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  1. Why Skyr Is Nutritious and Super Healthy

    • Skyr is rich in many nutrients that could benefit your health.
      It may also promote bone and heart health, weight loss, and help regulate blood sugar.… See more

    What Is Skyr?

    Skyr has been a staple food in Iceland for over a thousand years.
    It closely resembles yogurt, with a similar taste and slightly thicker texture.
    Popular bra… See more

    Healthline
    Skyr Is Rich in Important Nutrients

    Skyr packs an impressive set of nutrients.
    It’s low in calories, fat and carbs, yet high in … See more

    Healthline
    Its High Protein Content Keeps You Full

    One of the biggest benefits of skyr is its protein content.
    Producing skyr requires three to four times as much milk as making yogurt, resulting in a more nutri… See more

    Healthline
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