An ideal BMI for an adult man is between 18.5 and 24.9. Match your weight to your height on our chart to find your corresponding BMI. Now, refer to the below chart to determine your result.

Health experts say a number between 18.5 to 24.9 is a healthy BMI for men and people AMAB. The same goes for women and people AFAB. Check your weight classification in the BMI chart below. What are the limitations of BMI? BMI is an old tool — it was developed almost two centuries ago.

BMI between 18.5 and 25 is a sign of normal weight for men and women. Nevertheless, BMI values for normal weight range and general understanding of ideal weight differ in various cultures and countries.