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  1. Healthline
    https://www.healthline.com › nutrition › best-time-to-take-magnesium

    What’s the Best Time to Take Magnesium? - Healthline

    • Learn how to take magnesium supplements consistently and safely for optimal health benefits. Find out how timing, food, and medications can affect the absorption and effectiveness of magnesium.… See more

    Overview

    Taking magnesium supplements with food may help prevent some of adverse effects. You may also want to take your supplements based on when you take other medications… See more

    Healthline
    Does timing matter?

    Regardless of whether you’re taking magnesium to improve your mood, decrease anxiety, or enhance sleep quality, the benefits of magnesium supplements are all assoc… See more

    Healthline
    Should be taken with food

    Although magnesium supplements are generally well tolerated, they may be linked to several adverse effects.
    Some of the most common side effects associated … See more

    Healthline
    Possible interactions

    Magnesium supplements can interfere with the absorption of several other types of medications, potentially reducing their effectiveness.
    Other medic… See more

    Healthline
    When should I take magnesium citrate?
    Instead, taking magnesium citrate earlier in the day with some food, around breakfast or lunchtime, will help ensure it's properly and pleasantly absorbed. Magnesium citrate is best taken earlier in the day with some food, around breakfast or lunchtime. Magnesium oxide —magnesium and oxygen ions—is one of the less bioavailable forms of the mineral.
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    Table of Contents
    Overview
    Does timing matter?
    Should be taken with food
    Possible interactions
    When should I take magnesium citrate?
     
  1. Magnesium needs stomach acid for absorption and the best time to take magnesium is an hour after eating a large meal. If you take it with your meals it will not get fully absorbed. Magnesium supplements can be taken in different doses. If you are taking a small dose, it is preferable to take it at night.

    When to Take Magnesium - New Health …

    www.newhealthadvisor.org/when-to-take-magnesiu…
    Best Time to Take: Morning or early afternoon. Taking magnesium in the morning with breakfast or in the early afternoon helps you take advantage of its energizing effects.

    The Best Time of Day to Take Magnesiu…

    www.pinnaclebradenton.com/blog/the-best-time-of …
     
  2. Verywell Health
    https://www.verywellhealth.com

    The Best Time to Take Magnesium, According to a …

    Sep 10, 2024 · Learn how to choose the best time to take magnesium supplements based on your goals and needs. Find out how magnesium may improve sleep, digestion, athletic performance, and anxiety, and what factors to …

     
  3. EatingWell
    https://www.eatingwell.com

    The Best Time to Take Magnesium for Maximum …

    May 8, 2024 · Learn how different types of magnesium supplements affect your body and when to take them for optimal benefits. Find out about factors like zinc, antibiotics and food that can interfere with magnesium absorption.