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What are the best vegetables for diabetes?
Answered by verified global health professionals
María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

With pre diabetes what is suggested is to eat vegetables in salads, rich in fiber. If you eat potatoes or sweet potatoes, for example, what is suggested is that you eat them whole, not mashed and with other foods and seasoned with... Read more
Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

...t vegetables for diabetics, are those low in carbohydrates and high in fiber, which are helpful to manage blood sugar levels. These are broccoli, cabbage, spinach, tomatoes, cucumber, lettuce, mushrooms, green beans and zucchini. Read more
Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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What vegetables are good for people with diabetes?
For people with diabetes, Weisenberger recommends carrots as an especially filling and high-fiber vegetable. Carrots are also high in vitamin A, which helps with immunity and healthy eyes. Try them in our Balsamic Oven-Roasted Carrots. Broccoli is another great option.
The 10 Best Vegetables for Diabetes - EatingWell
eatingwell.com
What natural foods are good for diabetes or lowering it?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Natural foods that are good for diabetes and lower blood glucose levels are: dark green leafy vegetables, berries, apples, grapefruits, strawberries, tomatoes, fish high in omega-3 fatty acids, proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu, nonfat or low-fat dairy, such as milk, yogurt, and cheese.
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Can people with Type 2 diabetes eat vegetables?
Yes, people with type 2 diabetes can eat vegetables. Here are some health tips for doing so: Opt for fresh foods where possible. When buying canned foods, choose those without added sugar or salt or drain the liquid before use. Flavor vegetables with herbs, spices, or low-salt seasonings. Drizzle with lemon juice or try a vinegar pepper sauce.
The best vegetables for type 2 diabetes - Medical News Today
medicalnewstoday.com
Why are green leafy vegetables excellent for diabetics?
Green leafy vegetables are excellent for diabetics because they are some of the best vegetables we can eat to get our daily requirements of vitamins and minerals and helping to decrease inflammation.
Best Vegetables For Diabetes - Diabetes Meal Plans
diabetesmealplans.com
Are vegetables good for managing blood sugar?
Vegetables are typically good for managing blood sugar as they are chock-full of fiber and nutrients. Unlike starchy sides, they often have less of an impact on your blood sugar levels after eating. However, you'll want to emphasize the right vegetables when filling out your plate.
The Best and Worst Vegetables for People With Diabetes - Allrecipes
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What should diabetics do with starchy vegetables?
Starchy vegetables, such as potatoes, are high in carbohydrates, but people with diabetes do not need to avoid them. Instead, they can work with a healthcare professional on a diet plan that includes the vegetables they enjoy.
The best vegetables for type 2 diabetes - Medical News Today
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The 10 Best Vegetables for Diabetes - EatingWell
The fiber in vegetables helps us feel full and satisfied. Weisenberger recommends carrots as an especially filling, high-fiber vegetable. Carrots are also high in vitamin A, which helps with immunity and healthy eyes. Try them in our Balsamic Oven-Roasted Carrots. See more
Broccoli
In addition to helping with satiety, the fiber in vegetables acts as a prebiotic. "Prebiotic fibers are fermented by our gut bacteria, helping them to thrive," says Weisenberger. "In some cases, this helps with glucose and cholesterol metabolism." Broccoli is a great … See more
Zucchini
According to a 2021 study in Food Chemistry: Molecular Sciences, carotenoids—including the lutein and zeaxanthin that zucchini contains—support heart health and may protect against certain cancers. Zucchini is also low in calories … See more
Spinach
Like all leafy green vegetables, spinach is nutrient-dense and very low in calories. It's also rich in iron, which is key to healthy blood flow. Spinach contains a compound called alpha-lipoic … See more
Cabbage
If you have diabetes, there is a time and a place for orange juice, but chugging it in hopes of an immunity boost might not be the best choice. Enter cabbage. Like OJ, it, too, is high in vitamin … See more
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Zucchini
Cabbage
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Medical News Today
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The best vegetables for type 2 diabetes - Medical …
Dec 3, 2024 · Eating a wide variety of foods, including a mix of vegetables, can help those with diabetes stay healthy while enjoying a range of meals. Read on …
Estimated Reading Time: 8 mins
Which vegetables lower blood sugar?
Vegetables do not lower blood sugar, but including vegetables in a diabetes diet plan can help a person feel full while reducing the risk of a gluc...
Should people with diabetes avoid any vegetables?
It is best for a person to eat high-carb vegetables, such as potatoes, in moderation. These should take up around a quarter of a person's meal plat...
Are carrots OK for people with diabetes?
Carrots contain natural sugars but also fiber and antioxidants, especially when eaten raw. They are a good choice instead of chips as snacks or wit...
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20 ‘all you can eat’ Vegetables Good For Diabetes - Diabetes Meal …
- Arugula/ rocket. A spicy salad veggie, arugula (also known as rocket) is on the green leafy list …
  Asparagus. Canned, lightly steamed or baked, asparagus can be eaten solo or added to …
  Bean sprouts. Whether it’s traditional bean sprouts or sprouts made from mung beans, lentils …
  Bell Peppers. Slice up raw pieces and chow straight down on them, they are sweet and juicy. …
  Bok Choy/ Chinese Cabbage. A big bowl of greens sauteed with some garlic and soy makes a …
  See full list on diabetesmealplans.com
- Shake That Weight Europe
  https://www.shakethatweight.com › diabetic › plans
  Type 2 Diabetic Diet - Irelands Leading Diet Plan
  SponsoredShake That Weight diet meals contain 100% optimum nutrition and taste great. Join A Weight Loss Plan That Works Today! Free Delivery For Orders €65+.
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