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  1. Body relaxation techniques include12:
    • Deep breathing
    • Massage
    • Meditation
    • Tai chi
    • Yoga
    • Biofeedback
    • Music and art therapy
    • Aromatherapy
    • Guided imagery
    • Visualization
    • Self-massage
    • Music and sound therapy
    詳細情報:

    Other relaxation techniques may include:

    • Deep breathing
    • Massage
    • Meditation
    • Tai chi

    その他のアイテム

    Relaxation techniques: Try these steps t…

    www.mayoclinic.org/healthy-lifestyle/stress-manag…

    Different Types of Relaxation Techniques

    • Meditation ...
    • Deep Breathing ...
    • Progressive Muscle Relaxation ...

    Relaxation Techniques: Types, Tips, Bene…

    mantracare.org/therapy/stress/relaxation-techniques/
     
    • Udemy
      https://www.udemy.com › Mindfulness › Online_Courses

      Learn Mindfulness Benefits | Explore meditation perks

  3. tsuyapika.com
    https://tsuyapika.com › relaxation-techniques-for-stress...

    【保存版】心と体を癒す10のリラックスする方法 - ストレス社会 ...

  4. Psycho Psycho
    https://psycho-psycho.com › relaxation-techniques

    リラクセーション法とは？主な種類と方法、効果や注意点に ...

  6. Tetsuya's マインドパレス
    https://tetsuyas-mindpalace.com › relaxation-techniques

    リラクゼーション法の種類や効果、やり方を簡単に解説 | Tetsuya ...

  7. Harvard Health
    https://www.health.harvard.edu › mind-…

    Six relaxation techniques to reduce stress - Harvard …

    2022年2月2日 · Learn how to invoke the relaxation response, a state of profound rest that can counteract the stress response, with six methods such as breath focus, body scan, and guided imagery. Find out which technique suits you best …

    • 場所: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
  8. Mayo Clinic
    https://www.mayoclinic.org › healthy-lifestyle › stress...

    Relaxation techniques: Try these steps to lower stress

  9. Psych Central
    https://psychcentral.com › lib › relaxatio…

    7 Relaxation Techniques for Effective Stress and …

    2022年2月28日 · Learn how to use meditation, grounding, self-hypnosis, and other methods to reduce stress and manage anxiety. Find step-by-step guides, tips, and benefits of each technique.

  10. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov › books

    Relaxation Techniques - StatPearls - NCBI Bookshelf

  11. TheHealthSite.com
    https://www.thehealthsite.com › yoga

    10 Relaxing Yoga Poses To Soothe Your Mind And Body

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