The first thing I notice when I do the exercise is that there’s a lot more going on in my body than I may have realised. There are a million vibrations taking place throughout … See more

A 2020 studyled by Edward J. de Bruin [Centre for eHealth and Wellbeing Research, Department of Psychology, Health and Technology] showed that it increases th… See more

Wing says she often recommends body scan for clients who have experienced trauma, or those who have post-traumatic stress disorder (PTSD), and I have done the same. Plus, … See more

If you struggle with any kind of addiction, you will notice that cravings begin with a certain physical sensation. For instance, when I used to smoke, I found that my fingers itche… See more