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  1. Copilot Answer

    Number of Calories Needed to Lose, Maintain, and …

    • Your daily calorie intake is the approximate number of calories you should try to eat each day. It varies widely from person to person. The chart below shows some ways to estimate yours. The chart should o… See more

    Calorie Intake Chart

    a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine … See more

    WebMD
    How Many Calories Should I Eat Per Day?

    To maintain weight, the chart shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body mass index) of 21.6 for women and 22.1 for men. For adults, t… See more

    WebMD
    Calorie Calculator

    A calorie calculator like this one allows you to enter the names of foods you eat and get calorie counts for them. Then, you can use the calculator to add those numbers to your daily totals … See more

    WebMD
    Calorie calculator - Mayo Clinic
    Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
    Mayo Clinic · https://www.mayoclinic.org/health…
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    Calorie Intake Chart
    How Many Calories Should I Eat Per Day?
    Calorie Calculator
     
  1. Mayo Clinic
    https://www.mayoclinic.org › ... › in-depth › …

    Calorie calculator - Mayo Clinic

    Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

     
  3. Healthline
    https://www.healthline.com › nutrition › ho…

    How Many Calories Should You Eat Per Day to Lose …

    Apr 25, 2024 · Enter your details in the calculator below to see how many calories you need on a daily basis to maintain or lose weight. The calculator is based on the Mifflin-St Jeor equation and can estimate...

  4. Calculator.net
    https://www.calculator.net › calorie

    Calorie Calculator

  5. People also ask
    What is a daily calorie intake calculator?
    A daily calorie intake calculator is a tool that estimates your daily calorie requirements to maintain, lose, or gain weight based on your Basal Metabolic Rate (BMR) and exercise level.

    Daily Calorie Intake Calculator

    bmi-calories.com
    What is a calorie calculator?
    A calorie calculator is a tool that estimates the number of calories you need based on your health and fitness goals, such as weight maintenance, loss, or muscle gain. This calculator helps you determine the appropriate calorie intake for your current weight.

    Calorie Calculator - How Many Calories Should I Eat to Maintain

    caloriecalculator.health
    How many calories should I consume daily?
    Your ideal calorie intake depends on various factors such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000. To lose weight, you can reduce the number of calories you eat per day.

    How Many Calories Should You Eat Per Day to Lose Weight? - Healthline

    healthline.com
    How many calories are needed to maintain calorie balance?
    Estimated amounts of calories needed to maintain calorie balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories. An individual’s calorie needs may be higher or lower than these average estimates.

    Estimated Calorie Needs Per Day by Age, Gender, and Physical Activity …

    extension.colostate.edu
    What is the recommended daily calorie intake for weight loss?
    When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to:

    Calorie counting - Better Health - NHS

    nhs.uk
    How calorie calculator helps you eat balanced calories?
    Our calorie calculator helps you eat balanced calories to ensure you meet daily dietary allowances as per your health condition. It considers three factors in your daily diet: Carbohydrates, Proteins, and Fats. For example, if you're sedentary, your carbohydrate intake should be around 45%-65% of your total calories.

    Calorie Calculator - How Many Calories Should I Eat to Maintain

    caloriecalculator.health
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  6. Calorie Chart Database
    https://www.calories.info › calorie-intake-calculator

    Daily Calorie Intake Calculator - Calories.info - Calorie Chart …

  7. BMI Calories
    https://bmi-calories.com › calorie-intake-calculator.html

    Daily Calorie Intake Calculator

  8. Extension
    https://extension.colostate.edu › docs › smallsteps › calori… · PDF file

    Estimated Calorie Needs Per Day by Age, Gender, and ... - Extension

  9. NHS
    https://www.nhs.uk › better-health › lose-w…

    Calorie counting - Better Health - NHS

    Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight. What are calories? Calories are a measure of the amount of energy in an item of food or drink. You will see …

  10. Well Fit Insider
    https://wellfitinsider.com › calculator › calorie-intake-calculator

    Daily Calorie Intake Calculator | How Much Should You Eat?

  11. caloriecalculator.health
    https://caloriecalculator.health

    Calorie Calculator - How Many Calories Should I Eat to …

    This calorie calculator calculates the calories you need to intake concerning your health and fitness goals including weight maintenance, loss, and muscle gain. Get the number of calories and fit them into your diet plan considering your current …