1. Healthline
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    Sweet Potatoes 101: Nutrition Facts and Health Benefits

    • Learn about the calories, carbs, fiber, vitamins, minerals, and plant compounds in sweet potatoes. Compare sweet potatoes with regular potatoes and find out how to cook them for optimal health benefits.… See more

    Overview

    Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.
    The sweet p… See more

    Healthline
    Nutrition facts

    Carbs
    A medium-sized sweet potato (boiled without the skin) contains 27 grams … See more

    Healthline
    Vitamins and minerals

    Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28):
    •Pro-vitami… See more

    Healthline
    How many calories are in a boiled sweet potato?
    Fiber content ratio for Sweet potato If you’re worried about a high calorie intake, you can remove the sweet potato skin when cooking. A 100g serving of baked sweet potatoes with skin provides 90 calories, while the same serving size of boiled skinless sweet potatoes contains 76 calories.
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    Table of Contents
    Overview
    Nutrition facts
    Vitamins and minerals
    How many calories are in a boiled sweet potato?
     
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