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  1. Healthline
    https://www.healthline.com › nutrition › keto-diet-cheese

    Keto Diet and Cheese: The Best and Worst Cheeses to Choose

    • You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieti… See more

    Why eat cheese on the keto diet?

    Those who follow a keto diet severely limit their carbohydrate intake.
    Further, keto dieters … See more

    Healthline
    Best cheeses to eat

    Cheddar cheese
    Cheddar is a popular yellow cheese. Varieties range in flavor from sharp to mild, so most people can find a type that suits their taste p… See more

    Healthline
    Worst cheeses to eat

    Cottage cheese
    Cottage cheese is a fresh cheese made by separating casein curds and liquid whey — the two major milk proteins. While cottage cheese is ge… See more

    Healthline
    The bottom line

    The keto diet is a low carb, high fat diet. It requires strict adherence to maintain ketosis, a state in which your body uses fat instead of carbs as its primary fuel source.
    To make up … See more

    Healthline
    8 Foods to Eat on a Ketogenic Diet

    Just one thing
    Try this today: Hungry for a snack? Make these keto-friendly appetizer bites. Spread goat cheese on a thick slice of cucumber, top with sm… See more

    Healthline
    Is cheese keto friendly?
    Cheese lovers will be happy to know some varieties are keto-friendly. The ketogenic diet, or the keto diet for short, is a high-fat (70 to upwards of 80 percent), moderate-protein, and low-carb diet. A common goal on the plan is to change your body’s biochemistry and, in turn, lose weight.
    everydayhealth.com
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    Table of Contents
    Why eat cheese on the keto diet?
    Best cheeses to eat
    Worst cheeses to eat
    The bottom line
    8 Foods to Eat on a Ketogenic Diet
    Is cheese keto friendly?
     
  1. Everyday Health
    https://www.everydayhealth.com › ketogenic-diet › cheeses-you-can-ea…

    5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t

     
  3. Perfect Keto
    https://perfectketo.com › is-cheese-keto

    Keto Cheese: Your Guide to Cheese on a Keto Diet

    Dec 12, 2024 · In this article, you’ll learn which cheeses are healthy, which ones you should avoid, how to tell if you’re sensitive or intolerant to cheese and dairy products, and where cheese fits into your ketogenic diet.

  4. Australian Dairy
    https://www.dairy.com.au › ... › can-i-eat-cheese-on-a-keto-diet

    Can I eat cheese on a keto diet - and if so, which types? | You

  6. theprimal.com
    https://www.theprimal.com › blog › can-you-eat-cheese-on-a-keto-diet

    Can You Eat Cheese on a Keto Diet? How Much? - theprimal.com

  7. Dr. Berg
    https://www.drberg.com › blog › the-best-c…

    Can You Eat Cheese on Keto? - Dr. Berg

    Dec 13, 2024 · Can you eat cheese on keto? Yes, full-fat cheese can be enjoyed on a ketogenic diet since it’s high in fat and protein and low in carbs. However, low-fat cheese varieties or processed cheeses can be high in lactose and other …

  8. The Keto Eater
    https://theketoeater.com › eating-cheese-o…

    Eating Cheese On The Keto Diet [Everything You Need …

    Aug 21, 2023 · In this article, we'll provide everything you need to know about eating cheese on the keto diet - from which types are best-suited for low carb living, to how much should you eat each day. It's a great way to enjoy …

  9. cheesescientist.com
    https://cheesescientist.com › science

    15 Best Cheeses For Keto Diet - Cheese Scientist

  10. Authentic Keto
    https://authentic-keto.com › blog › is-chees…

    Keto Cheese: Your Guide to Cheese on a Keto Diet

    Although cheese is keto-friendly and you can consume cheese in a keto diet, too much of it might not be good for your health. A standard ketogenic diet is low on carbs, moderate protein, and a high-fat diet. It includes 70% fat, 20% protein, …

  11. Bodyketosis
    https://bodyketosis.com › keto-cheese

    Can You Eat Cheese on Keto Diet? [The Cheesy Guide]

    Oct 11, 2023 · Most cheeses are low in carbs and high in fat, which is good news when you’re on a keto diet. But there are also some cheeses you need to look out for. Otherwise, it’s a big thumbs-up to cheese as far as keto is concerned. In …

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