Is canola oil bad for human consumption?
Answered by verified global health professionalsMaaziya ThakurBSc in Nutrition and Dietetics · 2 years of exp
Canola oil is a form of fat that can reduce the risk of heart disease and lower blood LDL cholesterol levels. However, it is important to handle and process it with care.Canola oil is a healthier alternative to carbohydrates or saturated fats, such as those found in beef tallow or butter. It is safe for human consumption and can be included in a healthy diet.
- Canola oil is a popular oil derived from the seeds of the canola plant. Consuming canola oil has been linked with a few health benefits, such as reducing some heart disease risk factors. However, the oil also has some significant downsides. Other oils may be better for health.
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You may still wonder whether it’s best to use or avoid canola oil.
- Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil ou…
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