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    Healthline
    https://www.healthline.com › health › healthy-eating

    Essential Nutrients for Women at Every Age - Healthline

    • Nutritional requirements for females vary from males, as females are more prone to particular kinds of deficiencies. There are clear recommendations on what you should eat and how much, but this can vary base… See more

    What is the recommended nutrition per day?

    On average, you should be eating about 2,000 calories daily if you’re looking to maintain your weight and 1,500 if you want to lose 1 pound per week.
    Generally, c… See more

    Healthline
    How to meet the recommendation if you aren’t currently

    It can be helpful to look at the food label of any item you eat to ensure you’re eating enough of … See more

    Healthline
    Conditions that can impact nutritional needs in females

    Certain other periods in a female’s life, as well as various health conditions, can affect the amount of nutrients you need.
    •Puberty: During adolescence, eating protein is es… See more

    Healthline
    How many calories should a woman eat a day?
    On average, you should be eating about 2,000 calories daily if you’re looking to maintain your weight and 1,500 if you want to lose 1 pound per week. Generally, compared to males, females particularly need to include the following in their diets: iron, vitamin B6, magnesium, folate, choline, vitamin B12, zinc, calcium, vitamin D, and iodine.
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    Table of Contents
    What is the recommended nutrition per day?
    How to meet the recommendation if you aren’t currently
    Conditions that can impact nutritional needs in females
    How many calories should a woman eat a day?
     
  1. 1500-2000 calories
    According to Axis woman health, a busy woman requires 1500-2000 calories daily, and it also helps combat stress and improve energy. The National Institute of Health (NIH) cites that a nutrient-rich diet boosts fertility and maintains health in the longer run.

    Nutrition For Women: 10 Diet Tips, Essential Nutrients,And Meal Pl…

    www.vantagefit.io/blog/nutrition-for-women/
    www.vantagefit.io/blog/nutrition-for-women/
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  3. WebMD
    https://www.webmd.com › women › features › women-nutrition

    Nutrition for Women at Every Age - WebMD

  4. Office on Women's Health
    https://www.womenshealth.gov › health…

    Healthy eating plans for women - Office on Women's …

    Feb 17, 2021 · A healthy eating plan should include foods from all the food groups so that you get all of the essential vitamins, minerals, and nutrients …

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