1. EatingWell
    https://www.eatingwell.com › article › best-vegetables-for-diabetes

    The 10 Best Vegetables for Diabetes

    • The fiber in vegetables helps us feel full and satisfied. Weisenberger recommends carrots as an especially filling, high-fiber vegetable. Carrots are also high in vitamin A, which helps with immunity … See more

    Broccoli

    In addition to helping with satiety, the fiber in vegetables acts as a prebiotic. "Prebiotic fibers are fermented by our gut bacteria, helping them to thrive," says Weisenberger. "In some ca… See more

    EatingWell
    Zucchini

    According to a 2021 study in Food Chemistry: Molecular Sciences, carotenoids—including the lutein and zeaxanthin that zucchini contains—support heart health … See more

    EatingWell
    Cabbage

    If you have diabetes, there is a time and a place for orange juice, but chugging it in hopes of an immunity boost might not be the best choice. Enter cabbage. Like OJ, it, too, is high i… See more

    EatingWell
    Spinach

    Like all leafy green vegetables, spinach is nutrient-dense and very low in calories. It's also rich in iron, which is key to healthy blood flow. Spinach contains a compound called alpha … See more

    EatingWell
    Can you eat vegetables with Type 2 diabetes?
    Here are some health tips for eating vegetables with type 2 diabetes: Opt for fresh foods where possible. When buying canned foods, choose those without added sugar or salt or drain the liquid before use. Flavor vegetables with herbs, spices, or low-salt seasonings. Drizzle with lemon juice or try a vinegar pepper sauce.
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    Table of Contents
    Broccoli
    Zucchini
    Cabbage
    Spinach
    Can you eat vegetables with Type 2 diabetes?
     

  1. What are the best vegetables for diabetes?

    Answered by verified global health professionals
    María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

    With pre diabetes what is suggested is to eat vegetables in salads, rich in fiber. If you eat potatoes or sweet potatoes, for example, what is suggested is that you eat them whole, not mashed and with other foods and seasoned with... Read more
    Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    ...t vegetables for diabetics, are those low in carbohydrates and high in fiber, which are helpful to manage blood sugar levels. These are broccoli, cabbage, spinach, tomatoes, cucumber, lettuce, mushrooms, green beans and zucchini. Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Diabetes Meal Plans
    https://diabetesmealplans.com

    20 ‘all you can eat’ Vegetables Good For Diabetes - Diabetes Meal …

     
  3. Allrecipes
    https://www.allrecipes.com › article › vegetables-for...

    The Best and Worst Vegetables for People With …

    Oct 21, 2021 · Learn which vegetables are low in carbs and high in fiber and nutrients, and which ones to limit or avoid for better blood sugar control. Find tips, recipes, and examples of diabetes-friendly vegetables to add to your diet.

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