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  1. Evaporated Milk: Nutrition Facts, Benefits, and Downsides

    • Evaporated milk is a concentrated form of milk with more nutrients and calories than fresh milk. It may help with weight gain and mineral intake, but it may also cause problems for people with lactose intoleranc… See more

    Overview

    Evaporated milk, also known as unsweetened condensed milk, is a form of concentrated milk. It’s made by removing a portion of the water from milk.
    It’s a canne… See more

    Healthline
    What is evaporated milk?

    Evaporated milk is made by removing about 60% of the water from regular milk.
    It’s … See more

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    Nutritional profile

    Internationally, evaporated milk’s nutritional composition is regulated by the Codex Alimentarius. Meanwhile, in the United States, it’s regulated by the Code of Federal Regulations … See more

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    Is it healthy?

    Drinking evaporated milk may be beneficial for those trying to gain weight or increase their mineral intake.
    Being underweight is a risk factor for infection, de… See more

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