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  2. The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation12345.To treat a sprain or strain, you should235:
    • Rest the injured area.
    • Ice the area immediately for 15 minutes.
    • Compress the area with an elastic bandage until the swelling stops.
    • Elevate the injured area above the level of your heart, especially at night, which allows gravity to help reduce swelling.
    Learn more:
    The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation.

    Sprains and Strains: Treatment, Sympto…

    www.emedicinehealth.com/sprains_and_strains/art…

    For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation:

    • Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity.

    Sprains - Diagnosis and treatment - May…

    www.mayoclinic.org/diseases-conditions/sprains/di…
    First aid treatment after a sprain or strain injury includes the following. Rest the injured area. Ice — apply a cold compress or ice pack for 15 minutes. Elevate the injured limb. Compression — apply a bandage after the icepack.

    Sprains and strains | healthdirect

    www.healthdirect.gov.au/sprains-and-strains
    Rest, ice, compression, elevation, and NSAIDs are the standard treatment for sprains and strains that aren't severe.

    Sprains and Strains: Symptoms, Causes, …

    www.verywellhealth.com/sprains-and-strains-2548…
    First aid for strains and sprains Step 1. Someone may have a sprain or strain if there has been a sudden movement to a part of the body and the person has pain, swelling or bruising around a joint or muscle. Step 2. Apply an ice pack to the injury for up to twenty minutes (e.g. a bag of frozen vegetables wrapped in a cloth). Step 3.

    First Aid for Strains and Sprains | First Ai…

    firstaidchampions.redcross.org.uk/secondary/first-…
     
  3. Mayo Clinic
    https://www.mayoclinic.org › first-aid › first-aid-sprain › basics

    Sprain: First aid - Mayo Clinic

     
  4. WebMD
    https://www.webmd.com › first-aid › sprains-and-strains-treatment

    Sprains and Strains Treatment: First Aid Information for ... - WebMD

  6. American Red Cross
    https://www.redcross.org › take-a-class › resources › ...

    Muscle, Bone and Joint Injury | Red Cross - American Red Cross

  8. WebMD
    https://www.webmd.com › first-aid › rice-method-injuries

    RICE Method for Injuries (Rest, Ice, Compression, Elevation)

  9. eMedicineHealth
    https://www.emedicinehealth.com › sprain…

    Sprains and Strains: Treatment, Symptoms & Recovery …

    The main treatment (first aid) for all sprains and strains is RICE: rest, ice, compression, and elevation. Home remedies may include over-the-counter pain relievers. Physical therapy or massage may also be prescribed.

  10. WikiHow
    https://www.wikihow.com › Treat-a-Sprain-During-First-Aid

    How to Treat a Sprain During First Aid: 11 Steps (with Pictures)

  11. People also ask
    How do you treat a sprain with first aid?
    However, it is important to properly treat a sprain using first aid techniques so you can heal more quickly. Use the RICE approach recommended by first aid professionals. RICE stands for Rest, Ice, Compress, and Elevate. Incorporate all aspects of this treatment to recover in a timely manner and reduce initial pain and swelling.

    How to Treat a Sprain During First Aid: 11 Steps (with Pictures) - wikiHow

    wikihow.com
    What should one do if they get a bad sprained ankle?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in physical medicine and rehabilitation. Self-care For self-care of an ankle sprain, use the R. I. C. E approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid. Medications. In most cases, over-the-counter pain relievers — such as ibuprofen or naproxen sodium or acetaminophen ae enough to manage the pain of a sprained ankle.
    Q&A: Sprained Ankle
    bing.com
    How do you treat a sprain?
    To treat a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest the injured area. Your healthcare professional may say not to put weight on the injured area for 48 to 72 hours. You may need to use crutches or not use the sprained area. A splint or brace also may be helpful at first.

    Sprain: First aid - Mayo Clinic

    mayoclinic.org
    What should I do after a sprain or strain?
    For the first day or two after an injury, wrap a sprain or strain in compression bandages. Sprains and strains are common orthopedic injuries. A sprain is an injury to a ligament, and a strain is an injury to a muscle or tendon. A sprain is usually caused by trauma to a joint.

    Sprains and Strains: Treatment, Symptoms & Recovery Times - eMedici…

    emedicinehealth.com
    How can a sprain be prevented?
    It is possible to prevent many sprains and strains from occurring. The American Academy of Orthopaedic Surgeons suggests the following to help reduce one's injury risk: Participate in a conditioning program to build muscle strength. Do stretching exercises daily. Always wear properly fitting shoes.

    Sprains and Strains: Treatment, Symptoms & Recovery Times - eMedici…

    emedicinehealth.com
    How to prevent sprains & strains in kids?
    To avoid sprains and strains, it can help for kids to: Warm up properly and stretch before and after exercising or playing sport. Always wear proper sports protective equipment. Work with a sports trainer to make sure they don’t overtrain. Wear sneakers that fit properly and offer good support.

    Strains and Sprains: First Aid (for Parents) - KidsHealth

    kidshealth.org
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  12. darwynhealth.com
    https://www.darwynhealth.com › injuries-and...

    Managing Sprains and Strains: First Aid Techniques

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      CPR and Sprains Treatment Pack - Brands and Products You Trust

    • Haleon HealthPartner
      https://www.haleonhealthpartner.com › Pain-Management › Sprains-Strains

      Muscle Sprain & Strain Causes - View Sprain Pain Facts & Stats

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