Open links in new tab
 
  1. Flaxseed for Constipation: How to Use Plus Other …

    • Flaxseed is a rich source of soluble fiber that can soften stools and improve bowel activity. Learn how to use flaxseed, as well as other natural remedies, to relieve constipation and its symptoms.… See more

    Overview

    Flaxseeds — seeds from the flax plant — offer many health benefits. They contain omega-3 fatty acids and alphalinolenic acid, which can reduce the risk of cardiovascu… See more

    Healthline
    Yes! Flaxseed can relieve constipation

    Constipation refers to an inability to have a bowel movement or infrequent bowel activity — typically fewer than three stools a week. It’s a common gastrointestinal problem, an… See more

    Healthline
    How to use flaxseed to relieve constipation

    Flaxseed is available as:
    •whole seeds
    •ground seeds
    •an oil
    To relieve c… See more

    Healthline
    Feedback
     
  1. How does age affect blood pressure differently in men and women?
    Answered by verified global health professionals
    Age influences blood pressure in both men and women, but the patterns and mechanisms of these changes often differ due to biological and hormonal variations. In general, blood pressure tends to increase with age for both genders, but men typically experience significantly higher levels in middle age compared to women, mainly due to lifestyle factors and physiological differences. Before menopause, women usually have lower blood pressure than men, likely due to the protective effects of estrogen, which can enhance vascular function and maintain arterial flexibility. However, following menopause, women's blood pressure often rises, and by older age, it can surpass that of men, potentially linked to the loss of estrogen and the onset of other age-related health issues. Additionally, older women are more likely to develop conditions such as hypertension due to the accumulation of risk factors over time, including obesity and changes in vascular health. Consequently, while both sexes face an increased risk of hypertension as they age, the trajectory and timing of these changes can differ, underscoring the need for gender-specific health strategies in managing blood pressure in older adults.
    Read more
    Dr Nitin
    5.4 years exp · India · MBBS
    Feedback
     
  2. In fact, flaxseed is a rich source of soluble fiber. Soluble fiber dissolves in water, making stools softer and easier to pass. This helps relieve constipation associated with irregularity and digestive conditions like irritable bowel syndrome and diverticular disease.
    www.healthline.com/health/flaxseed-for-constipation
    Due to its high fiber content, flaxseed may be useful for the treatment of constipation. Flaxseed is made up of 25% soluble fiber and 75% insoluble fiber. While soluble fiber enhances the gut microbiome, insoluble fiber increases the bulk of stools, two factors that may help prevent constipation.
    www.verywellhealth.com/flaxseed-health-benefits-n…
    However, the National Center for Complementary and Integrative Health (NCCIH) say that there is little evidence to suggest that flaxseed helps reduce constipation. The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage. Also, too much flaxseed or flaxseed oil can cause diarrhea.
    www.medicalnewstoday.com/articles/263405
    Flaxseed contains a particular type of fibre that can soften the stool and act as a natural laxative to help relieve constipation. This mucilage fibre forms a gel when combined with water to help keep things soft and moving well (2)
    www.bbuk.org.uk/flaxseed-and-bowel-health/

    To use flaxseed for constipation:

    • Mix 12g of ground flax (1.5tbsp) with 150ml (5 fluid ounces) of water, milk or fruit juice, and drink.
    www.hollandandbarrett.com/the-health-hub/food-dr…
     
  3. How to take flaxseed to relieve constipation - Medical …

    Oct 4, 2023 · Flaxseed may relieve constipation, pain, and bloating and improve digestive health for people living with IBS-C. The National Health Service (NHS) …

     
  4. Some results have been removed