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See Flaxseed for Constipation
- How does age affect blood pressure differently in men and women?Answered by verified global health professionalsAge influences blood pressure in both men and women, but the patterns and mechanisms of these changes often differ due to biological and hormonal variations. In general, blood pressure tends to increase with age for both genders, but men typically experience significantly higher levels in middle age compared to women, mainly due to lifestyle factors and physiological differences. Before menopause, women usually have lower blood pressure than men, likely due to the protective effects of estrogen, which can enhance vascular function and maintain arterial flexibility. However, following menopause, women's blood pressure often rises, and by older age, it can surpass that of men, potentially linked to the loss of estrogen and the onset of other age-related health issues. Additionally, older women are more likely to develop conditions such as hypertension due to the accumulation of risk factors over time, including obesity and changes in vascular health. Consequently, while both sexes face an increased risk of hypertension as they age, the trajectory and timing of these changes can differ, underscoring the need for gender-specific health strategies in managing blood pressure in older adults.Read moreDr Nitin5.4 years exp · India · MBBS
- Flaxseed can be helpful for relieving constipation12345:
- It is a rich source of soluble fiber, which softens stools and makes them easier to pass1.
- Flaxseed contains both soluble and insoluble fiber, which can prevent constipation2.
- However, consuming flaxseed with too little water can worsen constipation3.
- To use flaxseed for constipation, mix 12g of ground flax with 150ml of water, milk, or fruit juice and drink it 2 to 3 times a day5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In fact, flaxseed is a rich source of soluble fiber. Soluble fiber dissolves in water, making stools softer and easier to pass. This helps relieve constipation associated with irregularity and digestive conditions like irritable bowel syndrome and diverticular disease.www.healthline.com/health/flaxseed-for-constipationDue to its high fiber content, flaxseed may be useful for the treatment of constipation. Flaxseed is made up of 25% soluble fiber and 75% insoluble fiber. While soluble fiber enhances the gut microbiome, insoluble fiber increases the bulk of stools, two factors that may help prevent constipation.www.verywellhealth.com/flaxseed-health-benefits-n…However, the National Center for Complementary and Integrative Health (NCCIH) say that there is little evidence to suggest that flaxseed helps reduce constipation. The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage. Also, too much flaxseed or flaxseed oil can cause diarrhea.www.medicalnewstoday.com/articles/263405Flaxseed contains a particular type of fibre that can soften the stool and act as a natural laxative to help relieve constipation. This mucilage fibre forms a gel when combined with water to help keep things soft and moving well (2)www.bbuk.org.uk/flaxseed-and-bowel-health/To use flaxseed for constipation:
- Mix 12g of ground flax (1.5tbsp) with 150ml (5 fluid ounces) of water, milk or fruit juice, and drink.
www.hollandandbarrett.com/the-health-hub/food-dr… How to take flaxseed to relieve constipation - Medical …
Oct 4, 2023 · Flaxseed may relieve constipation, pain, and bloating and improve digestive health for people living with IBS-C. The National Health Service (NHS) …
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See Flaxseed for Constipation
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