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  1. Healthline
    https://www.healthline.com › nutrition

    The 11 Best Foods for Healthy Skin

    • A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin.… See more

    1. Fatty fish

    Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health (1).… See more

    Healthline
    2. Avocados

    Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin (7).
    Getting enough of these fats is essential to help keep sk… See more

    Healthline
    3. Walnuts

    Walnuts have many characteristics that make them an excellent food for healthy skin.
    They’re a good source of essential fatty acids, whic… See more

    Healthline
    4. Sunflower seeds

    In general, nuts and seeds are good sources of skin-boosting nutrients.
    Sunflower seeds are an excellent example.
    One ounce (28 grams) of sunflower seeds packs 49% o… See more

    Healthline
    Are certain fatty foods good for skin?
    Not all fats are the same. Cold-water fatty fish, such as herring, sardines, and salmon, can benefit the skin as they are abundant sources of omega-3 fatty acids. Some people with skin issues may want to avoid these foods, but it is important to note that these specific fatty foods can actually be beneficial for skin health.
    medicalnewstoday.com
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    Table of Contents
    1. Fatty fish
    2. Avocados
    3. Walnuts
    4. Sunflower seeds
    Are certain fatty foods good for skin?
     

  1. What is the best food for skin?

    Answered by verified global health professionals
    Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    The best foods for skin are sweet potatoes, red or yellow bell peppers, broccoli, tomatoes, soy, dark chocolate, green tea, red grapes, fatty fish, avocados, walnuts, and sunflower seeds. Eating fruits and vegetables that contain ... Read more
    Cassia D MullerBachelor in Nutrition · 2 years of exp

    Lemon, orange, pineapple, passion fruit, tangerine, acerola and kiwi are some of the foods that improve the appearance of your skin. Rich in vitamin C, one of the main responsible for collagen production, these fruits help to supp... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Cleveland Clinic
    https://health.clevelandclinic.org

    The 23 Best Foods for Healthy Skin - Cleveland Clinic Health …

     
  3. Health
    https://www.health.com

    The 13 Best Foods For Glowing Skin - Health

  4. Allure
    https://www.allure.com › story › superfoods-glowing-skin

    18 Superfoods for Glowing Skin, According to …

    Nov 24, 2016 · According to top dermatologissts, these superfoods for glowing skin should be added to your diet for a smoother, clearer complexion.

  5. GoodRx
    https://www.goodrx.com › well-being › diet-nutrition › foods-good-for-skin

    The 10 Best Foods for Glowing Skin - GoodRx

  6. Eat This Not That
    https://www.eatthis.com › healthy-foods-th…

    33 Best Foods for Glowing Skin That's …

    Apr 19, 2021 · Whether you need to treat acne, ward off premature aging, reduce the appearance of wrinkles, or fight back against another pesky skin condition, the right diet can be a …

  7. People also ask
    What foods are good for skin health?
    While foods can't prevent skin cancer directly, a healthy diet rich in fruits and vegetables can boost your overall health and skin condition. Fruits and veggies like Brussels sprouts are great sources of vitamin C, which can help promote glowing skin. Other nuts like almonds and walnuts also provide essential nutrients for skin health.

    33 Best Foods For Glowing Skin That's Blemish-Free - Eat This Not That

    eatthis.com
    What are the best foods for skin, hair and nails?

    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    Those rich in antioxidants like those that are a source of vitamin C, vitamin E, vitamin A, zinc, silicon and carotenoids. We find these nutrients in tangerine, orange, lemon, acerola, strawberry, broccoli, tomato, rice, nuts, leafy vegetables, legumes, carrots, pumpkin, broccoli, melon, meat, sardines, tuna and salmon.
    1 more answer
    bing.com
    Are certain fatty foods good for skin?
    Not all fats are the same. Cold-water fatty fish, such as herring, sardines, and salmon, can benefit the skin as they are abundant sources of omega-3 fatty acids. Some people with skin issues may want to avoid these foods, but it is important to note that these specific fatty foods can actually be beneficial for skin health.

    12 foods scientifically proven to boost skin health | Medical News Today

    medicalnewstoday.com
    What foods are good for glowing skin?
    For glowing skin, Dr. Harold Lancer recommends cruciferous vegetables and antioxidant fruits, especially for those with combination skin. Broccoli is a great example of a vitamin C-rich food that can help achieve this goal.

    33 Best Foods For Glowing Skin That's Blemish-Free - Eat This Not That

    eatthis.com
    What fruits & vegetables are good for your skin?
    If you want glowing skin, consider adding fruits and vegetables to your diet. These foods contain vitamins, antioxidants, and other compounds that help build strong collagen and can even help protect against harmful UV rays, according to Dr. Wu. Strawberries, for example, are a vitamin C-rich fruit to include in your diet.

    33 Best Foods For Glowing Skin That's Blemish-Free - Eat This Not That

    eatthis.com
    Which foods can make my skin look younger?
    To achieve younger-looking skin, include foods rich in polyphenols in your diet. These can be found in teas, coffees, red wine, grapes, and chocolate. Additionally, avoid foods that can trigger breakouts and contribute to stressed, tired-looking skin.

    25 Foods for Healthy Skin (and Which Foods to Avoid)

    buckheaddermatology.com
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  8. Eat This Not That
    https://www.eatthis.com › best-foods-for-s…

    14 Best Foods For Your Skin, According to …

    Sep 21, 2023 · When improving your diet for skin health, focus on foods in their natural state, or close to. Fruits, veggies, lean protein , nuts, seeds, and some oils are examples of food with …

  9. buckheaddermatology.com
    https://buckheaddermatology.com

    25 Foods for Healthy Skin (and Which Foods to Avoid)

    Aug 21, 2020 · Eating well and incorporating a variety of nutritious, vitamin-rich foods into your diet can dramatically improve the appearance of wrinkles and reduce or prevent acne. Proper diet can even help with other common skin …

  10. Medical News Today
    https://www.medicalnewstoday.com › artic…

    12 foods scientifically proven to boost skin …

    Sep 5, 2018 · In this article, we provide the research behind the best foods for healthful skin. Many foods can benefit the skin, including salmon, avocados, green tea, and several kinds of...

  11. Byrdie
    https://www.byrdie.com › clear-skin-foods

    22 Best Foods for Clear Skin, According to Experts

    Oct 17, 2023 · And if you're looking for glowing skin, healthy hair, and strong hair, you'll have to start considering what foods to eat that can help you look your best. Keep reading to see the 22 foods scientifically proven to clear up your …

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