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  1. Cleveland Clinic
    https://health.clevelandclinic.org

    The 23 Best Foods for Healthy Skin - Cleveland Clinic Health …

    • Omega-3 fatty acidsimprove cholesterol and battle inflammation. They also help preserve collagen in your skin and keep it firmer. “The top source of omega-3s is fish,” says Hopsecger. These are the best candida… See more

    Tomatoes For Lycopene

    Tomatoes contain lycopene, an antioxidant that can help keep your skin smoother. Plus, they’re easy to work into anything — like salads, side dishes, sandwiches and sauces.… See more

    Cleveland Clinic
    Foods That Are Rich in Vitamin C

    Some fruits and vegetables not only contain antioxidants, but also contain healthy … See more

    Cleveland Clinic
    Foods That Are Good Sources of Vitamin E

    Vitamin E is an antioxidant that can help prevent cell damage. Some of the best foods for your skin that contain vitamin E include: 1. Almonds — Add them to your snack arsen… See more

    Cleveland Clinic
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