1. EatingWell
    https://www.eatingwell.com › article › complete-keto-diet-food-list-what-you-can...

    Keto Food List: What to Eat and What to Limit

    • Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. 1. Fish and seafood 2. Low-carb veggies 3. Cheese 4. Avocados 5. Poultry 6. Eggs 7. Nuts, seeds and healthful oil… See more

    Fish and Seafood

    Fish is rich in B vitamins, potassium and selenium; it's also protein-rich and carb-free. Salmon, sardines, mackerel, albacore tuna and other fatty fish boast high levels of omega-3 … See more

    EatingWell
    Low-Carb Veggies

    Nonstarchy vegetables are low in calories and carbs but high in many nutrients, including … See more

    EatingWell
    Cheese

    Cheese has zero carbohydrates and is high in fat, making it an excellent fit for the ketogenic diet. It's also rich in protein and calcium. Make note that a 1-ounce slice of Cheddar che… See more

    EatingWell
    What vegetables can you eat on keto?
    Other vegetables can be used to make noodles, such as carrots, turnips, beets and cucumber. Not all are meant to be eaten like pasta but can give you the feeling that you are actually eating pasta. Here is a huge list of keto vegetables to get more ideas for making veggie noodles. Veggie spirals! Noodles made from vegetable spirals
    ketodirty.com
    Feedback
    Table of Contents
    Fish and Seafood
    Low-Carb Veggies
    Cheese
    What vegetables can you eat on keto?
     

  1. What are some keto friendly foods?

    Answered by verified global health professionals
    Navya KoradaMASTER OF SCIENCE IN DIETETICS AND FOOD SERVICE MANAGEMENT · 3 years of exp

    Some keto friendly foods are seafood, meat and poultry, eggs, cheese, green leafy vegetables, pepper, summer squash, nuts and seeds, berries, dark chocolate, olive oil, butter and ghee.

    See all questions on Keto Diet

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
    Was this helpful?
     
  2. Healthline
    https://www.healthline.com › nutrition › ketogenic-diet-foods

    20 Top Foods to Eat on a Ketogenic Diet - Healthline

     
  3. The Kettle & Fire Blog
    https://blog.kettleandfire.com › keto-die…

    81 Keto Food List for Ultimate Fat Burning (Printable …

    Learn which foods to eat and avoid on the keto diet, a high fat, low carb diet that promotes fat-burning, weight loss and energy. Download the printable cheat sheet of 81 keto-friendly foods and get tips on how to stock your kitchen.