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    https://www.healthline.com › health › diabetes › low-glycemic-fruits-for-diabetes

    10 Low-Glycemic Fruits for Diabetes - Healthline

    • Fruits with a lower glycemic index value, like apples, may cause blood sugar to rise more slowly than other fruits, such as watermelon. The index is one tool that can help you make suitable fruit choices if you ha… See more

    What is the glycemic index?

    The glycemic index (GI) is one tool scientists have proposed to help people understand the effect different foods are likely to have on their blood sugar levels. Your doctor … See more

    Healthline
    1. Cherries

    Cherries contain potassium and antioxidants, which support your immune system.
    One cup of cherries with pits provides:
    •carbohydra… See more

    Healthline
    2. Grapefruit

    Grapefruit is a low-GI value fruit and an excellent source of vitamin C.
    Half a grapefruit also provides:
    •carbohydrates: 10.7 g
    •calories: 43.7… See more

    Healthline
    3. Apricots

    Apricots are a good source of potassium, phosphorus, and other minerals.
    One 35 g apricot provides:
    •carbohydrates: 3.9 g, of which 3.2 g are sugars… See more

    Healthline
    Which berries have a low glycemic index?
    You don’t have to just stop at strawberries. Blueberries, blackberries, cranberries, raspberries, and just about all berries have a low GI too. Here is a list of berry varieties that are also fruits with a low glycemic index, ranked low into the 30s and 40s.
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    Table of Contents
    What is the glycemic index?
    1. Cherries
    2. Grapefruit
    3. Apricots
    Which berries have a low glycemic index?
     
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