1. Verywell Fit
    https://www.verywellfit.com

    The Grapefruit Diet: Pros, Cons, and What You Can Eat

    • While many versions of the diet exist, the grapefruit diet's basic premise is consuming grapefruit (typically the whole fruit, though some versions allow for powdered grapefruit supplements) before all thre… See more

    Pros and Cons

    Though grapefruit is a nutritious food, a restrictive eating plan that consists of mostly … See more

    Verywell Fit
    Is The Grapefruit Diet A Healthy Choice For You?

    The grapefruit diet shares many characteristics with other restrictive fad diets that claim to offer quick and easy weight loss, such as the egg diet and the three-day mi… See more

    Verywell Fit
    A Word from Verywell

    While the grapefruit diet commonly found online is not a healthy diet plan, adding more grapefruit to your diet might be—especially if you are trying to lose weight. The … See more

    Verywell Fit
    Does the Grapefruit Diet Work? - Cleveland Clinic Health Essentials
    Grapefruit lands a high-profile role in every meal – breakfast, lunch and dinner. The short-term diet’s main selling point is that it can help you lose 10 pounds during a 10- to 12-day detox. So is ther…
    Cleveland Clinic · https://health.clevelandclinic.…
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    Pros and Cons
    Is The Grapefruit Diet A Healthy Choice For You?
    A Word from Verywell
     
  1. Verywell Health
    https://www.verywellhealth.com

    Grapefruit: Benefits and Reasons to Avoid It - Verywell …

    Jun 9, 2023 · Grapefruit is a citrus fruit known as a strong source of vitamin C, fiber, potassium, and other vital nutrients. It's also been a main ingredient in …

       
    • Johns Hopkins Medicine
      https://www.hopkinsmedicine.org › health …

      Grapefruit Benefits - Johns Hopkins Medicine

      Grapefruit does not increase fat metabolism or target fat deposits in the midsection. In fact, no food can do that. When you lose body fat from decreasing calorie intake or increasing exercise, you can’t pick and choose where you want …