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  1. Healthy Eating Pyramid - The Nutrition Source

    2024年11月7日 · Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.

     
  2. ヘルシーフードピラミッド - Wikipedia

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  4. Healthy Eating Pyramid | Nutrition Australia

    2022年3月16日 · Learn how to eat a balanced diet with the Healthy Eating Pyramid, a simple visual guide to the types and proportion of foods from five core food groups. Find out how to limit added salt and sugar, choose healthy fats, and enjoy herbs and spices.

  5. A Guide to a Balanced Diet - Centre for Health Protection

    Follow the "Healthy Eating Food Pyramid" guide as you pick your food. Grains should be taken as the most. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk and their alternatives. Reduce fat/ oil, salt and sugar. Trim fat from meat before cooking.

  6. Healthy eating pyramid - Wikipedia

  7. Healthy Eating Plate - The Nutrition Source

    2024年11月7日 · Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily …

  8. Healthy Eating Pyramid

    2017年2月20日 · The Healthy Eating Pyramid is a food pyramid that focuses on diet and health. This food pyramid was developed by the Harvard School of Public Health and is based on scientific evidence on the links between diet and health.

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