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  1. hse.ie
    https://www2.hse.ie › pregnancy-birth › keeping-well › food-drink › healthy-eating

    Healthy eating during pregnancy - HSE.ie

    • You may hear advice about 'eating for 2' when you are pregnant. But you should not eat twice as much during pregnancy. On average, you will need an extra: 1. 260 to 340 calories during the second trimester 2… See more

    Nutrients You Need in Pregnancy

    Folic acid
    You should take a folic acidsupplement with 400 micrograms of folic acid each day throughout your … See more

    The Food Pyramid

    The food pyramid (PDF, 1 page, 4.3MB)is a guide to a healthy, balanced diet. It puts food into different groups or shelves. It shows how much of what you eat should come from each shelf to make a healthy diet. There a… See more

    13 Foods to Eat When You're Pregnant - Healthline
    Healthline
    Foods You Should Be Eating While Pregnant - Cleveland Clinic Health ...
    A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.
    Cleveland Clinic · https://health.clevelandclinic.…
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    Table of Contents
    Nutrients You Need in Pregnancy
    The Food Pyramid
     
  1. NHS
    https://www.nhs.uk › pregnancy › keeping-well › have-a-healthy-diet

    Have a healthy diet in pregnancy - NHS

     
  2. People also ask
    What should a healthy pregnancy diet include?
    A healthy pregnancy diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. This will promote your baby's growth and development. The basic principles of healthy eating remain the same during pregnancy.

    Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    mayoclinic.org
    What should one eat if they are pregnant?

    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    The recommendation for pregnant women is the same as for the general population. Eat fresh and preferably organic fruits and vegetables. Use whole foods like rice and pasta, lean meats, fish and oilseeds. Pregnant women do not need to eat for two, but as the demand for some nutrients is increased at this stage, it is necessary to supplement.
    Q&A: Food And Conditions
    bing.com
    What can a nutritious diet during pregnancy prevent?
    Eating a nutritious diet during pregnancy can reduce the risk of many birth defects, is linked to good brain development and a healthy birth weight.

    Maintaining a Healthy Pregnancy

    healthline.com
    Why is a healthy diet important during pregnancy?
    A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.

    Have a healthy diet in pregnancy - NHS

    nhs.uk
    What are the healthiest foods to eat during the first trimester of pregnancy?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    Leafy greens such as kale, spinach, lettuce and arugula (folic acid) Beans, lentils and chickpeas (folic acid); Eggs, especially the yolk (choline); Milk, yogurt and cheese (calcium and vitamin B6); Lean meats such as chicken, turkey and fish (protein and iron) Whole grains such as rice, bread and oats (vitamin B6 and fiber); Citrus fruits such as orange, lemon and pineapple (vitamin C and folic acid); Oleaginous, such as chestnuts, nuts and almonds (vitamin B6 and omega 3); Iodized foods such as iodized salt and seaweed (iodine). A healthy diet during pregnancy should also include plenty of water and avoid fatty, sugary, salty or industrialized foods.
    Q&A: Food And Diet
    bing.com
    What is a well-balanced pregnancy diet?
    A well-balanced pregnancy diet includes eating a variety of foods from each of the food groups every day. This simple approach helps satisfy your nutritional needs during pregnancy. Gaining weight while pregnant is completely natural and expected.

    Maintaining a Healthy Pregnancy

    healthline.com
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  3. Healthline
    https://www.healthline.com › nutrition

    13 Foods to Eat When You're Pregnant - Healthline

    Jun 2, 2023 · During pregnancy, you and your growing baby need nutrient-dense foods from a well-rounded eating plan of whole grains, fruits and veggies, lean proteins, and healthy fats.

  4. Mayo Clinic
    https://www.mayoclinic.org › healthy-lifestyle › pregnancy-week-by-wee…

    Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

  5. what foods are good to take in pregnancy?

    Answered by verified global health professionals
    Maaziya ThakurBSc in Nutrition and Dietetics · 2 years of exp

    During pregnancy, it is important to maintain a healthy diet to support the development of the fetus and provide essential nutrients for both the mother and baby. Including a variety of whole foods such as vegetables, fruits, whole grains, lean protein sources like meat, poultry, eggs, fish, dairy, healthy fats, nuts, and seeds can be beneficial. It is also important to focus on foods rich in iron, protein, calcium, and other essential nutrients ... Read more

    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  6. Cleveland Clinic
    https://health.clevelandclinic.org › pregnan…

    Foods You Should Be Eating While …

    Nov 7, 2023 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.

  7. The Royal Women's Hospital
    https://www.thewomens.org.au › health-information › pre…

    Food & nutrition in pregnancy | The Royal Women's …

    Pregnancy creates extra demands for certain nutrients, including iron, calcium, iodine and many vitamins. On this page: How much of what do I eat? What should I eat if I'm a vegetarian or vegan? What are the important nutrients during …

  8. Healthline
    https://www.healthline.com › health › pregnancy › diet-nu…

    Healthy Diet During Pregnancy

    Jul 9, 2020 · A healthy diet during pregnancy helps ensure your baby gets the best start possible. Taking prenatal multivitamins covers the basic requirements.

  9. NHS
    https://www.nhs.uk › start-for-life › pregnancy › healthy-e…

    Healthy eating in pregnancy - Start for Life - NHS

    Eating a healthy, nutritious diet is especially important if you're pregnant or planning to be. Your baby relies on you to provide the right balance of nutrients to help them grow and develop properly (even after they're born). Which foods …

  10. WebMD
    https://www.webmd.com › baby › eating-right-when-preg…

    Creating a Pregnancy Diet: Healthy Eating During …

    Sep 28, 2023 · Here are some recommendations to keep you and your baby healthy. Eat a variety of foods to get all the nutrients you need. Aim for 6-11 servings of breads and grains, 2 to 4 servings of fruit,...

  11. Healthline
    https://www.healthline.com › health › pregnancy › healthy-pregnancy

    Maintaining a Healthy Pregnancy