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  1. HEART UK - The Cholesterol Charity
    https://www.heartuk.org.uk › ... › publication… · PDF fileTranslate this result

    Healthy Eating Guide - HEART UK - The Cholesterol Charity

     
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  3. cardi-oh.org
    https://www.cardi-oh.org › files › resources › cardi-oh-diet … · PDF file

    Diet: Guidelines and Recommendations for Improving …

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    Cardiovascular disease
  4. American Heart Association
    https://www.heart.org › ... › how-do-i-follow-a-healthy-diet.… · PDF file

    How Do I Follow a Healthy Diet Pattern? - American Heart …

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    Diet
  5. People also ask
    What are heart healthy eating principles?
    The heart healthy eating principles have been informed by research on ‘dietary patterns’. Dietary patterns look at whole foods and how they are eaten in combination with other foods, rather than focusing on individual nutrients (e.g. fat and salt).

    My Nutrition Eating for a Healthy Heart - Queensland Health

    health.qld.gov.au
    What is a heart-healthy eating plan?
    A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.* Oils (canola, corn, saflower, olive, peanut, or sesame)

    Heart-Healthy Eating Plan - NHLBI, NIH

    nhlbi.nih.gov
    What is a heart healthy eating pattern?
    Dietary patterns look at whole foods and how they are eaten in combination with other foods, rather than focusing on individual nutrients (e.g. fat and salt). They have been shown to lower the risk of heart disease, type 2 diabetes, high blood pressure and high cholesterol. This resource will help you to follow the heart healthy eating principles.

    My Nutrition Eating for a Healthy Heart - Queensland Health

    health.qld.gov.au
    What can I eat a day if I have a heart problem?
    Have fruit or eat raw vegetable sticks with a hummus or healthy low-fat dip. Nuts, pulses, and lentils. Pulses and lentils can count towards one portion of fruit and vegetables per day. However, along with nuts, they have other heart health benefits.

    Dietary advice for the prevention and treatment of heart disease and str…

    uhcw.nhs.uk
    How can I reduce my risk of heart disease and stroke?
    Following the eating tips in this handout can help you lower your risk of heart disease and stroke. Choose many kinds of vegetables and fruits everyday. Include vegetables and fruits at meals and snacks. Eat foods higher in fibre, like whole grains, beans, peas, lentils, vegetables, and fruit. Soluble fibre is heart healthy.

    Heart Healthy Eating - Alberta Health Services

    albertahealthservices.ca
    Does eating a healthy diet increase heart risk?
    risk while others increase it. Changing the balance of foods you eat can reduce your overall risk of heart diseas and improve your heart health. Even if you are on medications for raised cholesterol, raised blood pressure, diabetes or heart disease, following a heart healthy eating pattern will further reduce your heart risk.Try to

    A guide to heart healthy eating

    healthify.nz
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  6. University Hospitals Coventry & Warwickshire
    https://www.uhcw.nhs.uk › download › clientfiles › files › P… · PDF file

    Dietary advice for the prevention and treatment of heart disease …

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    Heart
    Cardiovascular disease
  7. NHLBI, NIH
    https://www.nhlbi.nih.gov › ... › pdf › tipsheets › Heart-Heal… · PDF file

    eart ealthy Eating Plan - NHLBI, NIH

  8. Alberta Health Services
    https://www.albertahealthservices.ca › ... › if-nfs-heart-hea… · PDF file

    Heart Healthy Eating - Alberta Health Services

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    Heart
    Health
  9. Sanford Health
    https://www.sanfordhealth.org › ... › heart-healthy-eating.pdf · PDF file

    Heart Healthy Eating - Sanford Health

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    Heart
    Health
  10. NHLBI, NIH
    https://www.nhlbi.nih.gov › ... › THT_CHW-HeartHealthyEa… · PDF file

    Heart-Healthy Eating Plan - NHLBI, NIH

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    Heart
    Health
  11. Queensland Health
    https://www.health.qld.gov.au › ... › cardiac_healthheart.pdf · PDF file

    My Nutrition Eating for a Healthy Heart - Queensland Health

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    Heart
    Healthy Dietary Patterns
  12. Healthify
    https://healthify.nz › assets › Brochures › a-guide-to-heart-… · PDF file

    A guide to heart healthy eating