Fats - American Heart Association
Learn about the different types of fats (saturated, unsaturated, trans) and how they affect your heart health. Find out the AHA guidelines and tips for choosing healthier fats in your diet.
TRENDING ON HEART
- bing.com › videosWatch full videoWatch full video
11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe
- Avocado. The benefits of avocados are so numerous that they’re one of the …
- Butter and Ghee. We’re all familiar with the “butter-like” substances frequently …
- Coconut Oil. Coconut oil top the charts as one of the healthiest cooking oil …
- Extra-Virgin Olive Oil. Is olive oil good for you? Believe it or not, the olive oil …
- Fatty Fish. Fatty fish varieties like salmon, sardines, mackerel and anchovies …
Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
Learn the difference between saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat, and how they affect your heart health. Find out which fats to a…
- Some types of fat, including saturated fat and trans fat, may have negative health effects, especially when consumed in excess. But monounsaturated fat and polyunsaturated fat may ha…
Recipes
Dietary Fats - American Heart Association
Aug 23, 2024 · Learn about the four types of dietary fats and how they affect your cholesterol levels and heart health. Find out how to choose healthier fats and balance your calories with …
Heart-healthy foods: What to eat and what to avoid
Nov 9, 2023 · Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan. Studies consistently find that diets rich in fruits and vegetables …
The Skinny on Fats - American Heart Association
Feb 20, 2024 · Knowing which fats raise LDL cholesterol and which ones don’t can help you lower your risk of heart disease and stroke. Your body naturally produces all the LDL cholesterol you need. Eating foods containing saturated …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Find out how different dietary fats affect your body and how to choose foods with healthier fats. There are two main kinds of dietary fats: saturated fat and unsaturated fat. …
Fats, oils and heart health - Heart Foundation
The type of fat you eat plays an important role in your heart health. Choose healthy fat options, which include nuts, seeds, avocados, olives and their oils for cooking. Discover easy swaps and tips to increase your intake of healthy fats.
Fast facts on fats & heart health - Mayo Clinic Health …
Jan 29, 2024 · Fats perform differently in cooking and baking, and how they affect your health. Choose monounsaturated and polyunsaturated fats, such as olive and canola oils, over saturated fats, like butter and lard, to minimize your …
Fats and oils - HEART UK
Visit HEART UK's brand new diet and lifestyle plan. Your FIVE step guide to heart health, with practical tips and tools. Step 1: Get in the zone. Step 2: Assess. Step 3: Set your smart goals. …
- Some results have been removed
Skip to content
