When used as part of a holistic approach to whole body health, these powerful but gentle herbal superstars help to soothe and tone the nervous system, lifting the mood while providing a deeper well of resilience. Lemon balm is a summer star in the garden with bright and cheerful energy.

In this blog post, we will outline 47 practices that have been shown to be beneficial for people with a dysregulated nervous system. These practices can help reduce stress and anxiety, boost energy levels, improve sleep quality, and promote overall health and well-being.

These 7 herbs for nervous system health can be great additions to your self-care routine. Whether that means sipping on chamomile tea before bed, taking a valerian root supplement to help manage your anxiety, or trying ginkgo

Two common types of nervines are: Nervine tonics offer nourishment and support for the nervous system. Examples include Albizia, Bacopa, Milky Oats and Skullcap.* Nervine relaxants provide calming support for the nervous system. Examples include California Poppy, Catnip, Chamomile, Hops, Kava, Lavender, Lemon Balm, Passionflower and Valerian.*

Discover powerful herbs that enhance brain function, support nervous system health, and improve cognitive performance. Learn safe, natural ways to boost mental wellness.