Standard or incline push-ups (against a wall or with your hands on a chair) are a great chest exercise for bodyweight chest workouts. Your feet should be flat on the floor with yo… See more

This push-up variation intensifies the involvement of your obliques—and corein general—but it also helps isolate each pec at a time because you’ll be pressing a little more force i… See more

You’ll need some kind of sports ball for this exercise. A medicine ball is ideal, but if you don’t have one, grab a basketball or other large sports ball. If you don’t have any balls, you can ma… See more

When your hands are wide during a push-up, you’ll target the chest more than your arms. Instead of placing your hands shoulder-width apart, separate them as wide as pos… See more