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  2. The Best Keto Sweeteners & Low Carb Sugar Substitutes

    • 1. Erythritol (Excellent for Baking)
    • 2. Monk Fruit Sweetener (Luo Han Guo)
    • 3. Xylitol Antibacterial Natural Sweetener
    • 4. Stevia
    • 5. Natvia (Stevia and Erythritol blend)
    • 6. Swerve (Natural Keto Sweetener blend)
    • 7. Yacon Syrup
    Meer informatie:

    The Best Keto Sweeteners & Low Carb Sugar Substitutes

    • 1. Erythritol (Excellent for Baking)
    • 2. Monk Fruit Sweetener (Luo Han Guo)
    • 3. Xylitol Antibacterial Natural Sweetener
    • 4. Stevia
    • 5. Natvia (Stevia and Erythritol blend)
    • 6. Swerve (Natural Keto Sweetener blend)
    • 7. Yacon Syrup

    The Best Keto Sweeteners & Low Carb S…

    www.myketokitchen.com/keto-resources/best-suga…
    The best natural sweeteners for a ketogenic diet are Stevia, Erythritol and Monk Fruit. Honey and maple syrup, although natural and having a lower glycemic index than sugar, are best avoided, as they are quite high in carbs and will raise blood sugar. These 3 are the best choices: #1. Stevia

    Best Sweeteners and Sugar Substitutes f…

    www.ketovale.com/keto-sweeteners-and-sugar-sub…
    Maltodextrin and dextrose are hidden carbohydrates that will spike your blood sugar and potentially could kick you out of ketosis! Which keto sweeteners will prevent blood sugar spikes? By a long shot, my favorite keto-friendly sweeteners are Erythritol, monk fruit, and Stevia.

    The Best Keto Sweeteners That Are Low …

    hip2keto.com/tips/best-keto-sweeteners/
     
  3. ketogeen.nl
    https://www.ketogeen.nl › alternatieven-suiker-keto-recepten

    20 alternatieven voor suiker in keto-recepten - Ketogeen.nl

     
  4. Healthline
    https://www.healthline.com › nutrition › keto-sweeteners

    The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid)

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