Your shoulder muscles, or deltoids, consist of three distinct sets of muscle fibers: the front delts, lateral delts, and rear delts. 1. The front delts(anterior deltoids) sit on the front of you… See more

The overhead press is as old as the barbell itself, and is possibly the best shoulder exercise of all. This exercise will primarily work your front delts, with your triceps and side deltsas … See more

The push press is a variation of the overhead press, where you use your legs to help push the bar up. When you use your legs correctly and forcefully, you will be able to lif… See more

If the push press is more of an athletic power exercise, the seated dumbbell press is more of a bodybuilding exercise. The stability of the bench will let you focus on your front a… See more