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The Best (and Worst) Sugar Substitutes - Cleveland Clinic Health …
Coming in at the No. 1 way to sweeten your food and drinks is by using fresh or frozen fruit. Unlike packaged and baked sweets, which are full of empty calories, fruits are packed with nutritional benefits like fiber, vitamin Cand potassium, along with natural sugar. That makes it an ideal sweetener, Taylor says. … See more
Natural sugars include things like raw honey, maple syrup, agave nectar and raw sugar. The good news is that some natural sweeteners provide a … See more
Table sugar is inflammatory, high in calories and offers no nutritional benefit. It’s probably also hiding in some of your favorite foods. “Most flavored granola bars, yogurts and cereals already contain around a tablespoon of added sugar per serving,” Taylor says. … See more
Common artificial sweeteners include things like saccharin (Sweet n’ Low®), aspartame(Equal®) and sucralose (Splenda®). Artificial … See more
11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
- Raw Honey. Raw honey is a true superfood and one of the best natural …
- Stevia. Stevia is native to South America and has been used for hundreds of …
- Dates. Dates provide potassium, copper, iron, manganese, magnesium and …
- Coconut Sugar. Most people have heard about the benefits of coconut water, …
- Maple Syrup. Native to North America, maple syrup comes in both grades A …
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Top Artificial Sweeteners and What To Avoid - Health
- Stevia. Stevia, in the form of stevioside, is one of the few plant-based …
- Sucralose. Sucralose, sold under the brand name Splenda, is approximately …
- Sorbitol. Sorbitol is a carbohydrate classified as a sugar alcohol. It can occur …
- Xylitol. Xylitol is a natural sugar alcohol commonly found in plants, including …
- Erythritol. Although erythritol is one of the newer sugar alcohols to hit the …
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Artificial sweeteners and other sugar substitutes - Mayo Clinic
- Published: Oct 8, 2020
- Understanding artificial sweeteners and other sugar substitutes. Sugar substitutes are …
- Natural sweeteners. Natural sweeteners are sugar substitutes that are often promoted as …
- Artificial sweeteners. Artificial sweeteners are synthetic sugar substitutes. But they may be …
- Uses for artificial sweeteners. Artificial sweeteners are widely used in processed foods, …
- Possible health benefits of artificial sweeteners. Artificial sweeteners don't contribute to …
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