Looking for a better understanding of lumbar spinal stenosis? Learn the critical Do's and Don'ts of spinal stenosis exercises from a licensed physical therapist.

Exercises for lumbar spinal stenosis have been created to improve flexibility, strengthen supporting muscles, and promote spinal stability. Low-impact aerobic workouts like walking, swimming, and cycling can help increase cardiovascular fitness without putting too much strain on the back.

If you have lumbar spinal stenosis, exercise may be used to treat your symptoms and help prevent the progression of the condition. Moves that build core strength and stretch the muscles in your lumbar back can ease pain and improve your ability to walk and perform everyday activities.

Lumbar spinal stenosis is a condition where the spinal canal (central stenosis) or one or more of the lumbar vertebral foramina (foraminal/lateral stenosis) becomes narrowed. If the narrowing is substantial, it can cause compression of the spinal cord or spinal nerves.

A workout routine for relieving spinal stenosis must include exercises targeting different body parts. A holistic approach is essential, focusing on strengthening the back, core, hips, and the entire body to prepare for a seamless return to regular activities.