Magnesium glycinate is a close second, and we’re sometimes asked why we prefer citrate over glycinate. Well-known author and magnesium expert, Dr. Daniel Crisafi NDA, MH, Ph.D., puts it this way: “The difference between citrate and glycinate absorption in favor of magnesium citrate is due to the fact that many individuals lack sufficient ...

Magnesium carbonate: Magnesium carbonate is another popular form. It helps neutralize the pH of your stomach acid, helping to soothe acid reflux, heartburn and indigestion (as the name “carbonate” implies). Magnesium glycinate: Magnesium glycinate is bound to the amino acid, glycine. It’s highly absorbable and bioavailable.

Magnesium citrate, glycinate, threonate, orotate, and taurate are among the best types of magnesium due to their high bioavailability and low risk of side effects. In contrast, magnesium sulfate, carbonate, oxide, and hydroxide are poorly absorbed and significantly increase the risk of adverse effects, including diarrhea, nausea, and abdominal ...

Magnesium glycinate is a highly bioavailable form of magnesium made from magnesium and the amino acid glycinate. It’s effective for treating low magnesium levels, is well-tolerated, and is...

Overall, if you are looking for a magnesium option that may provide the most calming and restful effect in the evening or using it for overall mood support, a magnesium glycinate may be your better option. In addition, you may see some anti-inflammatory support from the glycinate form as an added bonus! 2. Magnesium Citrate.