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  2. Osmotic laxative
    • De réir 2 foinsí
    Magnesium works as an osmotic laxative to relieve constipation by increasing the water content and volume of the stool. As a result of magnesium’s ability to draw water into the intestines, the stool softens, and the swollen stool stimulates intestinal motor activity, promoting bowel movements.

    Magnesium for Constipation…

    verywellhealth.com
    Magnesium acts in two different ways to potentially relieve occasional constipation. First, magnesium has an "osmotic laxative" effect, meaning it pulls water into the intestines. What this does is soften waste products, which, in turn, keeps things moving toward the exit.

    Can Magnesium Help You P…

    eatingwell.com
     
  3. WebMD
    https://www.webmd.com › diet › magnesium-constipation-how-use-it

    Magnesium for Constipation: How to Use It So It Works - WebMD

     
  4. GoodRx
    https://www.goodrx.com › ... › magnesium-for-constipation

    Magnesium for Constipation: Types, Benefits, Side Effects, and …

  6. Women's Health
    https://www.womenshealthmag.com › hea…

    Magnesium For Constipation: How It Works, The Best …

    27 DFómh 2023 · Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective.