How can I manage stress? Learn stress management. WHO’s stress management guide – Doing what matters in times of stress – aims to equip people with practical skills to cope with stress. A few minutes each day are enough to practise the guide’s self-help techniques. The guide can be used alone or with its accompanying audio exercises.

ストレスマネジメントとは、日常生活の機能を向上させ、心身の健康を維持するために、人のストレスレベルをコントロールし、軽減することを目的とした幅広いテクニックを指します。

Stress takes a toll on physical and emotional health. Managing stress is a matter of avoiding stress triggers and practicing techniques to reduce stress. Activities such as meditation, guided image...

These tips may help you keep stress at bay: Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or...