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  1. Healthline
    https://www.healthline.com › health › high-cholesterol › cholesterol-and-metamucil

    Metamucil and Cholesterol: Is There a Connection?

    • Metamucil is a bulk-forming fiber laxative made from psyllium. Psyllium is a fiber that comes from Plantago ovata seed husks. It absorbs liquid in the intestine and swells. This helps produce softer, bulkier stools th… See more

    How Does Metamucil Affect Cholesterol?

    Psyllium is a natural product. It may reduce total cholesterol and low density lipoprotein (LDL). LDL, also known as “bad” cholesterol, contributes to clogged arteries and may lead to strok… See more

    Healthline
    What the Research Shows

    A 1990 study concluded that psyllium could help lower cholesterol. This led to additional research … See more

    Healthline
    How to Use Metamucil

    Metamucil is available in a variety of forms, including:
    •powder
    •wafer
    •health… See more

    Healthline
    Metamucil Side Effects and Precautions

    Metamucil is well tolerated by most people. However, side effects may occur, such as:
    •gas
    •nausea
    •stomach… See more

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    Table of Contents
    How Does Metamucil Affect Cholesterol?
    What the Research Shows
    How to Use Metamucil
    Metamucil Side Effects and Precautions
     
  1. May help lower cholesterol
    Metamucil, a product rich in psyllium husk, may help lower cholesterol by trapping bile acid in the gut and removing it from the body12345. It is a natural alternative to cholesterol-lowering drugs and can be combined with a healthy diet and exercise1. The psyllium fiber in Metamucil forms a gel-like substance that moves through the digestive system, helping to lower LDL cholesterol levels4. The American Heart Association recommends consuming 25 to 30 grams of dietary fiber daily, and Metamucil can contribute to meeting this requirement5.
    Learn more:
    Metamucil may be a natural alternative to cholesterol-lowering drugs. When combined with a healthy diet and exercise, it may help lower cholesterol on its own or increase the effectiveness of cholesterol-lowering drugs. Talk with your doctor about your options for lowering your cholesterol.

    Metamucil and Cholesterol: Is There a Co…

    www.healthline.com/health/high-cholesterol/choles…
    Soluble fiber helps lower LDL cholesterol levels by binding with cholesterol and excreting it from the body. Metamucil offers various health benefits, including improving bowel movements, stabilizing blood sugar levels, aiding in weight management, and potentially reducing blood pressure.

    How Does Metamucil Lower Cholesterol: …

    theheartdietitian.com/does-metamucil-lower-choles…
    Metamucil lowers cholesterol by trapping bile acid in the gut, which instead of being reabsorbed, is removed in the body's waste. Metamucil belongs to the class of medicines known as laxatives. It may also be called a fiber, a bulk-forming laxative, or ispaghula.

    Metamucil: 7 things you should know - Dr…

    www.drugs.com/tips/metamucil-patient-tips
    The psyllium fiber in Metamucil helps lower cholesterol to promote heart health† by trapping some cholesterol in the digestive system to be removed with waste. When you take psyllium fiber, it forms a gel-like substance that moves through your digestive system.

    How Can Psyllium Fiber Help Lower Chol…

    www.metamucil.com/en-us/articles/psyllium-fiber/h…
    Metamucil is a rich source of psyllium husk. Psyllium husk is a soluble fiber which works to lower LDL cholesterol levels. Currently the American Heart Association recommends everyone consume 25 to 30 grams of dietary fiber daily. The average American only consumes 15 grams of fiber daily.

    Should You Use Metamucil to Lower LDL …

    www.healthcentral.com/article/should-you-use-met…
     
  3. The Heart Dietitian
    https://theheartdietitian.com › does-metamucil-lower-cholesterol

    How Does Metamucil Lower Cholesterol: What You Need To Know

  4. metamucil.com
    https://www.metamucil.com › en-us › articl…

    How Can Psyllium Fiber Help Lower Cholesterol?

    Nov 5, 2020 · The psyllium fiber in Metamucil helps lower cholesterol to promote heart health† by trapping some cholesterol in the digestive system to be …

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