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  1. What is my Recommended Daily Intake (RDI)? There are 146 calories in 1 cup of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% protein.
    www.fatsecret.com/calories-nutrition/usda/milk-(whole-milk)?portionid=29332&portionamount=1.000
    www.fatsecret.com/calories-nutrition/usda/milk-(whole-milk)?portionid=29332&…
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  5. Milk 101: Nutrition Facts and Health Effects

  6. Nutrition Facts for Whole Milk (Full Fat) - myfooddata

  7. Milk - The Nutrition Source

    2024年11月7日 · Learn about the nutrients, health effects, and environmental impact of milk from cows and other mammals. Compare different types of milk and plant-based milks with a chart of nutritional values.

  8. Milk Nutrition Facts - Milk

  9. Milk nutrition: calories, carbs, GI, protein, fiber, fats

    Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37. Source: USDA

  10. Milk: Health Benefits, Nutrition Facts, and More - WebMD

    2024年5月2日 · Milk Nutrition The nutritional content of milk varies depending on the breed of cow that produced it and what the cows ate. But, in general, milk is rich in minerals and vitamins, including:

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  11. Milk, 2% Reduced Fat, Lactose Free - Nutritionix

    2024年11月28日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Reduced Fat Milk, Lactase Enzyme (Ingredient Not in Regular Milk) Vitamin A Palmitate and Vitamin D3.

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  12. Understanding Whole Milk: Nutrition Info and More

    2024年6月29日 · Learn about the calories, fats, proteins, vitamins, and minerals in milk and how it can benefit your bones, muscles, and weight. Find out about milk allergies, lactose intolerance, and other adverse effects of milk consumption.

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