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  2. 8 Natural Remedies for Hot Flashes

    • 1. Exercise Regular exercise, three or more times a week, may help ease your discomfort with hot flashes. ...
    • 2. Increase your fruits and veggies Eating more water-rich foods, such as fruits and vegetables, may help limit hot flashes. ...
    • 3. Limit spicy and sugary foods ...
    • 4. Choose water instead ...
    • 5. Stop smoking ...
    • 6. Try to keep cool ...
    • 7. Stay calm and quiet stress ...
    • 8. Supplements ...
    www.goodrx.com/conditions/menopause/natural-remedies-for-hot-flashes
    www.goodrx.com/conditions/menopause/natural-remedies-for-hot-flashes
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  3. The 11 Best Natural Remedies for Hot Flashes, and 3 to Avoid

     
  4. 8 Natural Remedies for Hot Flash Relief - GoodRx

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