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8 Natural Remedies for Hot Flashes
- 1. Exercise Regular exercise, three or more times a week, may help ease your discomfort with hot flashes. ...
- 2. Increase your fruits and veggies Eating more water-rich foods, such as fruits and vegetables, may help limit hot flashes. ...
- 3. Limit spicy and sugary foods ...
- 4. Choose water instead ...
- 5. Stop smoking ...
- 6. Try to keep cool ...
- 7. Stay calm and quiet stress ...
- 8. Supplements ...
www.goodrx.com/conditions/menopause/natural-remedies-for-hot-flashesThe 11 Best Natural Remedies for Hot Flashes, and 3 to Avoid
8 Natural Remedies for Hot Flash Relief - GoodRx
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