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  3. Healthline
    https://www.healthline.com › health › natural-remedies-for-perimenopause

    8 Natural Remedies for Perimenopause: Symptom …

    • Overview
      Perimenopause is your body’s natural transition into producing less estrogen. As your ovaries produce less of the estrogen … Meer weergeven

    1. Ginseng

    Ground ginseng root can be consumed as a tea or taken in a capsule form. It’s readily available in most drugstores, some supermarkets, and online. Ginseng has been … Meer weergeven

    Healthline
    2. Black cohosh

    Black cohosh is an herb that is native to North America. The roots of black cohosh are ground into a dietary supplement. Black cohosh is one of the most popular natural reme… Meer weergeven

    Healthline
    3. Soy

    Changing up your diet to include more soy products may ease your menopause symptoms. Soy contains a plant-based estrogen called isoflavones, so it can help you a… Meer weergeven

    Healthline
    4. Vitamin D

    When your ovaries stop producing estrogen, you’re in a higher risk category for developing osteoporosis. Taking a vitamin D supplement might not improve hot flash… Meer weergeven

    Healthline
    5. Wild yam

    Wild yam is a botanical that has potential estrogenic activity. This means that wild yam supplements may mimic the effects of estrogen on your body. Researchers are callin… Meer weergeven

    Healthline
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    Inhoudsopgave
    1. Ginseng
    2. Black cohosh
    3. Soy
    4. Vitamin D
    5. Wild yam
     
  1. Holland & Barrett
    https://www.hollandandbarrett.com › the-health-hub › conditions › wom…

    9 best gentle interventions for perimenopause | H&B - Holland

     
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