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- Nature sounds can promote your body’s natural relaxation state and help you sleep1. Here are 8 popular types of nature sounds that can encourage sleep2:
- Ocean sounds
- Rain sounds
- Cricket sounds
- Thunder sounds
- Forest sounds
- Wave sounds
- Bird sounds
- Wind sounds
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Nature sounds can consist of white, pink, or brown noise depending on the frequencies. You can drift off to the sound of raindrops, a babbling brook, chirping crickets, or a woodland soundscape. These sounds may help you sleep as they can promote your body’s natural relaxation state.www.risescience.com/blog/best-sleep-sounds-nois…In any case, here are 10 types of nature sounds that are popular choices for encouraging sleep:
- Ocean sounds
- Rain sounds
- Cricket sounds
- Thunder sounds
earth.fm/playlists/best-nature-sounds-for-sleep/ 4 Hours Of Relaxing Nature Sounds For A Peaceful Night’s Sleep ...
Jun 8, 2020 · These gentle, relaxing noises are the sounds of non-threats, which is why they have such a calming sleepy effect on us. It's like nature saying: “Hey, don't worry, put your feet up,...
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