- Nutrition information for brown rice (per one cup of cooked long-grain brown rice)1:
- Calories: 248
- Fat: 1.96 grams
- Sodium: 8.08 milligrams
- Carbohydrates: 51.7 grams
- Fiber: 3.23 grams
- Added sugars: 0.485 grams
- Protein: 5.54 grams
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One cup of cooked long-grain brown rice contains the following nutrients: Calories: 248 Fat: 1.96 grams (g) Sodium: 8.08 milligrams (mg) Carbohydrates: 51.7 g Fiber: 3.23 g Added sugars: 0.485 g Protein: 5.54 gwww.health.com/nutrition/is-brown-rice-healthyBrown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. The USA Rice Federation notes that brown rice contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium.www.livescience.com/50461-brown-rice-health-ben… Brown Rice Nutrition Facts and Health Benefits - Verywell Fit
The following information is provided by the U.S. Department of Agriculture (USDA) for a 1-cup (195g) serving of cooked medium-grain brown rice. See more
Brown rice is a popular naturally gluten-free, whole grain option for those diagnosed with celiac disease, wheat sensitivity, or non-celiac gluten sensitivity. It also contains valuable phytochemicals shown to play a valuable role in disease prevention. Many of … See more
Arsenic is a toxin found in the environment naturally. Some studies suggest that it is found in nearly all food and drinks to some degree, including … See more
Rice allergy is uncommon, but it is possible, particularly in Asian countries where rice makes up a larger portion of the diet. If you are … See more
Brown rice has several varieties, including short-grain, medium-grain, and long-grain. It has a nutty flavor, and the grain size gives each type a unique texture once cooked. Brown rice also takes longer to cook compared with refined white rice. Short-grain brown rice … See more
Calories in Brown Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brown Rice and other related foods.
Brown Rice: Health Benefits, Nutrients per Serving, Preparation
Sep 12, 2024 · Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also …
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Calories in Brown Rice and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 215 calories in 1 cup of cooked Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g.
Brown rice nutrition: calories, carbs, GI, protein, fiber, fats
Aug 24, 2023 · Long-grain cooked brown rice has 26 grams of carbs, 9% percent of the daily need, of which 2 grams are fiber, 24 grams are net carbs, and 0.24 grams is sucrose.
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Brown Rice Nutrition Facts - Eat This Much
1 cup of brown rice (Medium-grain, raw) contains 688 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of protein (25% of your Daily Value), …
Nutrition Facts for Cooked Brown Rice - myfooddata
A pie chart showing the macro nutrient components for Cooked Brown Rice. This food consists of 73.2% water, 2.3% protein, 23.6% carbs, 0.8% fat, and 0% alcohol.
Brown Rice: Nutrition, Calories, and Benefits - Health
May 16, 2024 · Brown rice is good for you and a nutrient-rich source of energizing carbs and fiber. This whole grain offers more health benefits than white rice. Brown rice's wholeness accounts for some...
Brown Rice Nutrition Facts - Eat This Much
1 cup of brown rice (Medium-grain, cooked) contains 218 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of magnesium (20% of your Daily Value).
Nutrition Facts for Cooked Long Grain Brown Rice
186 rows · Nutrition Facts for Cooked Long Grain Brown Rice - View calories, protein, carbs, fats, vitamins, minerals, and more.
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