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  1. Healthline
    https://www.healthline.com › nutrition › what-is-tofu

    Tofu: Nutrients, Benefits, Downsides, and More - Healthline

    • Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.… See more

    What is tofu?

    Tofu, which originated in China, is made of condensed soy milk that’s pressed into solid white blocks in a process similar to cheese making.
    Nigari, a min… See more

    Healthline
    Contains many nutrients

    Tofu is high in protein and contains all the essential amino acids your body needs. It also … See more

    Healthline
    Contains antinutrients

    Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body’s ability to absorb nutrients from food (6).… See more

    Healthline
    Contains beneficial isoflavones

    Soybeans contain natural plant compounds called isoflavones.
    These function as phytoestrogens, meaning that they can attach to and activate estrogen rec… See more

    Healthline
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    Table of Contents
    What is tofu?
    Contains many nutrients
    Contains antinutrients
    Contains beneficial isoflavones
     
  1. 8-10 grams
    Tofu is an excellent plant protein source, with approximately 8-10 grams of protein in a 3/4-cup (100 grams) serving12345. It is favored by vegetarians and vegans as an alternative to meat. A three-ounce serving of tofu provides 8 grams of protein24. Tofu is a good source of plant-based protein, equivalent to the protein found in one large egg4.
    Learn more:
    With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat.

    Is Tofu Good for You? - Cleveland Clinic …

    health.clevelandclinic.org/tofu-benefits
    There are eight grams of protein in a three-ounce serving of tofu, which is 15 percent of our daily need. The sodium content is “very low” at five milligrams, or less than 1 percent of the daily value. “Again, this is important because the typical American eats too much sodium,” Liskov says.

    Tofu Nutrition: Protein, Calories, Carbs, a…

    www.thehealthy.com/nutrition/tofu-nutrition-protei…
    For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.

    Tofu Nutritional Value Information - The …

    www.thespruceeats.com/tofu-nutritional-value-infor…
    One three-ounce serving of tofu contains approximately 8 grams of protein, making it a great source of plant-based protein. This amount of protein is equivalent to the protein found in one large egg.

    How Much Protein Is in Tofu? A Compreh…

    atlasbars.com/blogs/how-much-protein/how-much-…
    According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

    Clearing up questions on whether tofu is …

    www.heart.org/en/news/2022/10/10/clearing-up-qu…
     
  2. wellwisp.com
    https://wellwisp.com › how-much-protein-is-in-a-serving-of-tofu

    How Much Protein is in a Serving of Tofu? | Nutritional Breakdown

     
  3. POPSUGAR
    https://www.popsugar.com › nutrition

    How Much Protein Does Tofu Have? | PS Nutrition

    Jun 18, 2024 · Tofu is a complete plant-based protein source that varies in protein content depending on the type and brand. Learn how tofu compares to animal protein sources like chicken and beef, and get tips for adding tofu to …

  4. Verywell Fit
    https://www.verywellfit.com

    Tofu Nutrition Facts and Health Benefits - Verywell Fit

    Jun 4, 2024 · Tofu is a soybean-based protein that is high in protein, low in fat, and rich in calcium and manganese. Learn how tofu may help with menopause, cancer, heart disease, and osteoporosis prevention, and what to watch out for …

  6. The Healthy
    https://www.thehealthy.com › nutritio…

    Tofu Nutrition: Protein, Calories, Carbs, and More

    Jun 29, 2021 · Learn about tofu's benefits and nutrition, including its protein, calories, and carbs. Find out how to cook tofu and try some recipes with different types of tofu.

  8. Cleveland Clinic
    https://health.clevelandclinic.org › tof…

    Is Tofu Good for You? - Cleveland Clinic Health …

    Sep 14, 2023 · Tofu is a soybean product that provides 10 grams of protein per 3/4-cup serving. It also has calcium, iron, manganese and isoflavones that benefit your heart, bones and lower cancer risk.