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  1. 2:1
    • According to 2 sources
    What Is the Recommended Ca:Mg Ratio? Most experts recommend a 2:1 calcium to magnesium ratio. In other words, if you take the recommended daily allowance (RDA) of 1,000 mg per day of calcium, you should take 500 mg per day of magnesium.

    Calcium & Magnesium: Find …

    wakeup-world.com
    Most Calcium / Magnesium supplements are offered in a ratio of 2:1, while recommendations can vary from a 4:1 to a 1:1 calcium magnesium ratio.

    Mineral Ratios for Calcium, …

    acu-cell.com
     
  2. Health
    https://www.health.com

    Calcium and Magnesium: Benefits, Risks, Dosage

    Jan 26, 2024 · Supplements that contain a combination of magnesium and calcium tend to have a 2:1 or 3:1 ratio—there is two or three times the amount of magnesium than calcium.

     
  3. nih.gov
    https://pmc.ncbi.nlm.nih.gov › articles

    Calcium to Magnesium Ratio Higher Than Optimal Across Age …

  5. Dr. Berg
    https://www.drberg.com › blog › calcium-a…

    Calcium and Magnesium Absorption Basics - Dr. Berg

    Jul 3, 2024 · The Ideal Calcium Magnesium Ratio. For years, the standard recommendation was a 2:1 calcium-to-magnesium ratio. This meant consuming twice as much calcium as magnesium. However, recent research suggests this …