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  2. Reasons for sore neck muscles include12:
    • Muscle strains caused by overuse, such as too many hours hunched over a computer or a smartphone, or even minor things such as reading in bed.
    • Worn joints, as with other joints in the body, neck joints tend to wear with age.
    • Motor vehicle accidents, which may cause reduced flexibility and range of motion, due either to joint damage or from the pain and stiffness associated with the accident.
    • Sports injuries.
    • Faulty posture.
    Learn more:

    Neck pain causes include: Muscle strains. Overuse, such as too many hours hunched over a computer or a smartphone, often triggers muscle strains. Even minor things, such as reading in bed, can strain neck muscles. Worn joints. As with other joints in the body, neck joints tend to wear with age.

    www.mayoclinic.org/diseases-conditions/neck-pain…

    Reasons for a Stiff Neck & Sore Muscles With Back Pain

    • Motor Vehicle Accident. Victims of motor vehicle accidents may also experience reduced flexibility and range of motion, due either to joint damage or from the pain and stiffness associated with ...
    • Sports Injuries. ...
    • Faulty Posture. ...
    healthfully.com/147672-reasons-for-a-stiff-neck-sor…
     
  3. Neck Pain: 6 Common Causes and Treatments - Cleveland Clinic

     
  4. Neck pain - Symptoms and causes - Mayo Clinic