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  1. Are there any side effects of ashwagandha?

    Answered by verified global health professionals
    Janel ReevesMaster of Science in Nutritional Science · 4 years of exp

    Like with any dietary supplement or herb, in larger amounts, ashwagandha can come with side effects. It is often used for anxiety or stress. Side effects can differ from person to person but may include tiredness, stomach upset, o... Read more
    Stephanie SmallMaster of Science in Exercise Physiology & Sports Nutrition · 6 years of exp

    Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side effects, only take ashwagandha for a ma... Read more
    Jennifer KatzBachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp

    Ashwagandha is an adaptogenic plant that is used to help the body manage stress. It has many benefits but when taken in large amounts may cause digestive issues like an upset stomach and diarrhea.

    Read all answers on Ashwagandha

    Cassia D MullerBachelor in Nutrition · 2 years of exp

    Excessive consumption of ashwagandha can cause liver damage such as hepatitis or jaundice, with symptoms that start 2 to 12 weeks after starting the use of this medicinal plant such as yellow skin and eyes or intense itching in th... Read more
    Cate F KeenBachelor of Health Science (Food & Nutrition) · 2 years of exp

    Ashwagandha is an adaptogen which assists your body to cope and adapt to stressful situations. It is a supplement that should be consumed on a short-term basis. Large doses may lead to stomach upset, diarrhoea and vomiting in susc... Read more
    Deidre HuysamenDietician - Dietetics and Clinical Nutrition Services · 7 years of exp

    For the most part ashwagandha is safe to consume by most people however, it is always important to check with your medical professionals such as a doctor or dietitian before adding any new supplements to your diet. Ashwagandha sho... Read more
    Georgios Christos BakolasMaster Science in Sport Nutrition · 3 years of exp

    Scientific trials showed that a range from 200-600mg daily had no negative side effects of ashwagandha. However, apart from the fact that studies didn't report negative side effects from small or medium doses, it's not known how i... Read more
    Jen HsuBachelor of Science (B.Sc.) - Nutritional Science · 11 years of exp

    Before taking ashwagandha, it's important to note that there are several potential side effects when consuming this herb, especially at large doses. At higher doses, you may experience digestive issues such as diarrhea, stomach pa... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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    • Consumer Review
      https://www.consumereview.org › Ashwagandha

      Top Ashwagandha Supplements | Updated Product Report

  3. WebMD
    https://www.webmd.com › vitamins › ai › ashwagandha

    ASHWAGANDHA - Uses, Side Effects, and More - WebMD

    • Ashwagandha

      Ashwagandha might also interact with supplements that cause sleepiness, like …

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  4. Verywell Health
    https://www.verywellhealth.com

    Ashwagandha: Benefits, Side Effects, and More - Verywell Health

  5. Medical News Today
    https://www.medicalnewstoday.com › a…

    Ashwagandha: Health benefits, side effects, and how …

    Jan 26, 2024 · Ashwagandha is an ancient herb that may have some health benefits, such as reducing stress and improving athletic performance. …

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    • Health
      https://www.health.com

      6 Medications Not To Mix With Ashwagandha Supplements - Health

    • WebMD
      https://www.webmd.com › vitamins-and-supplements › ashwagandha

      Ashwagandha Benefits - WebMD