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  2. Treatment involves therapies and lifestyle changes.

    Medication

    Sleeping pills: Can be addictive and should be used carefully.

    Eszopiclone . Zaleplon . Zolpidem

    Hormonal therapy: A supplement which helps to overcome insomnia. Usually given in rare cases.

    Melatonin

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    Selfcare

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    Always talk to your provider before starting anything.

    Avoid caffeine, nicotine, heavy meals and alcohol late in the day. Make your bedroom comfortable. Follow a routine to relax before sleep.

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    Specialist

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    Sleep medicine specialist : Specializes in treating sleep disorders.

    Psychiatrist : Specializes in the branch of medicine concerned with the diagnosis and treatment of mental illness.

    Neurologist : Specializes in treating diseases of the nervous system, which includes the brain, the spinal cord, and the nerves.

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    Diagnosis

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    One or more of these tests may be recommended by your medical provider.
    Diagnosis involves physical examination and clinical tests to diagnose any underlying conditions.

    Common tests & procedures

    Sleeping habits: Review on sleeping habits, sleepiness, sleep-wake pattern are noted.

    Polysomnography: To monitor activity during sleep like brain waves, breathing, eye movements, etc.- based on which the treatment is decided.

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