May 16, 2023 · Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan.

May 16, 2023 · Plan smokefree activities together and celebrate your successes. Ask for advice or support from someone who has successfully quit. Ask them what helped them, what surprised them, and what challenged them.

May 16, 2023 · Smokefree.gov has the information and resources to fit your needs—no matter your reason or the type of help you’re looking for. You’ll find quizzes, tips, plans, apps, text messaging programs, and other ways to get ready to quit and be smokefree for good.

May 16, 2023 · Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.

The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of Health and Human Services’ efforts to reduce smoking rates in the United …

May 16, 2023 · Get ready to quit with tips and information to prepare you for becoming smokefree; Monitor your progress and earn badges for smokefree milestones and other achievements; Get back on track if you slip and smoke; Manage cravings and bad moods in healthy ways; Distract yourself from cravings with games and challenges

May 16, 2023 · There are steps you can take to help you stay smokefree, both now and long term. Understand Your Triggers. Certain people, places, things, and situations can trigger an urge to smoke, even years after quitting. Triggers are the things that make you want to smoke. They can affect you no matter how long it’s been since you’ve quit.

May 16, 2023 · Women can face unique challenges when quitting smoking. Learn about these differences and find information and tools to help you live a smokefree life.

May 16, 2023 · Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.

May 16, 2023 · Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smokefree.