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23 High-Protein Snacks To Stay Full & Energized All Day - Eat This …
Gone are the days of thinking protein is only for bodybuilders wanting to bulk up. But what exactly is the benefit of a higher-protein snack? For one, "Protein-powered snacks can help you manage portion sizes at the next meal and snack," says Amy Goodson, MS, RD, CSSD, LD. In fact, according to a study … See more
- 1. Serving size (tuna): 3 ounces
- 2. Calories: 168
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- 1. Serving size: 1/2 cup of cottage cheese, 1 teaspoon of chia seeds, and 1/2 cup of …
- 2. Calories: ~127
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- 1. Serving size: 6 ounces of Greek yogurt, 1/2 cup of blueberries, 1/3 cup of granola
- 2. Calories: ~291
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- 1. Serving size: 2 large eggs
- 2. Calories: 143
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Recipes
30 High Protein Snacks That Are Healthy and Portable
Dec 7, 2023 · Find out how to make snacks with high protein and low carbs, such as jerky, trail mix, turkey roll-ups, yogurt parfait, and more. These snacks …
- Estimated Reading Time: 7 mins
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