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    Exercises To Fix Hyperextended Knees - Posture Direct

    • The first step is to release the tight and/or overactive muscles that tend to encourage the overextension of the knee. a) Front Thigh Muscles Instructions: 1. Lie facing downwards on the floor. 2. Position th… See more

    Stretches For Hyperextended Knees

    Tightness and/or overactivity of the following muscles need to be stretched to minimize overextension of the knee. a) Quadriceps Stretch Instructions: 1. Stand up. 2. Hold o… See more

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    Activation Exercises

    The next step is to activate and engage the muscles that help bring the knee out of hyperextension. Muscles Involved: 1. Popliteus 2. Hamstring 3. Gastrocnemius See more

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    Taping to Limit Hyperextended Knee

    Taping the knee can help limit the amount of Hyperextension occurring in the knee. a) Knee Taping (You will need tape and some help from a friend to apply the tape for you.) Instruc… See more

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    Neutral Knee Position

    Increase your awareness of your knees. It is essential to know and feelwhere the ideal position of your knee is. Here’s how to find it: Instructions: 1. Start in the standing position wit… See more

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  1. stretches for hyperextended knee

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    Here are some stretches and exercises for slightly hyperextended knees:
    1. Hamstring stretches: Gentle stretching of the hamstring muscles can help.
    2. Straight leg raises: Lie down and lift your affected leg straight up.
    3. Wall sits: Sit against a wall with your knees bent at a 90-degree angle.
    4. Lateral step-up: Step up onto a platform sideways.
    5. Quad sets: Strengthen the quads by contracting, holding, and releasing the muscles.
    6. Isometrics: Stand straight with knees slightly apart and bend one knee behind the body.
    7. Exercise in water: Swimming or water-based exercises can be beneficial.
     
  2. Strengthening Exercises for a Hyperextended Knee

    Feb 21, 2020 · Knee injuries are no fun, leaving you sidelined from athletic activities or your usual workout routine. If you have injured yourself or if you want to avoid injury, then you can try a few hyperextended knee exercises and …

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