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stretches for hyperextended knee
This summary was generated by AI from multiple online sources. Find the source links used for this summary under "Based on sources".
Learn more about Bing search results hereOrganizing and summarizing search results for youHere are some stretches and exercises for slightly hyperextended knees:- Hamstring stretches: Gentle stretching of the hamstring muscles can help.
- Straight leg raises: Lie down and lift your affected leg straight up.
- Wall sits: Sit against a wall with your knees bent at a 90-degree angle.
- Lateral step-up: Step up onto a platform sideways.
- Quad sets: Strengthen the quads by contracting, holding, and releasing the muscles.
- Isometrics: Stand straight with knees slightly apart and bend one knee behind the body.
- Exercise in water: Swimming or water-based exercises can be beneficial.
Based on 3 sources:Learn more3Medical News TodayStrengthening Exercises for a Hyperextended Knee
Feb 21, 2020 · Knee injuries are no fun, leaving you sidelined from athletic activities or your usual workout routine. If you have injured yourself or if you want to avoid injury, then you can try a few hyperextended knee exercises and …
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