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  2. 英語から翻訳されました。
    オリジナルの表示

    テニス肘

    以下としても知られています: 外側上顆炎
    以下によって医学的な監修を受けたコンテンツ
    Dr. Shreenidhi Kulkarniverified specialist
    MS, Orthopaedics
    完全なプロフィールを表示LinkedIn logoLinkedIn
    これらの治療オプションの 1 つ以上が医療機関から提案される場合があります。
    治療には、十分な休息、理学療法、鎮痛剤が含まれます。重症例では手術が必要になる場合があります。
    薬

    非ステロイド性抗炎症薬（NSAID）: 非ステロイド性抗炎症薬。

    Ibuprofen . Naproxen . Aspirin

    手順

    超音波腱切除: この処置は超音波エネルギーを用いて,吸引可能な損傷組織を液化します。

    肘の手術: 損傷した組織は、通常、他の治療法が役に立たない場合に切除されます。回復にはリハビリテーションが必要です。

    療法

    理学療法:簡単なエクササイズは筋肉をリラックスさせ、痛みを軽減します。前腕のひもを着用すると、組織の迅速な治癒に役立ちます。前腕部にテニス肘用の装具を装着することで、損傷した筋骨格を支えるのに役立ちます。

    栄養

    食べる食べ物:

    タンパク質、カルシウム、鉄が豊富な食品は、強度と柔軟性を提供するのに最適です。 あなたの食事にこれらの製品をもっと取り入れてください

    • 牛乳、チーズ、卵
    • ブロッコリー、ほうれん草、キャベツなどの野菜、
    • 穀物とナッツ 丸ごと 穀物、ナッツ、ブルーベリー
    • 緑茶
    • サバやサーモンなどの魚はオメガ3脂肪酸の豊富な供給源

    避けるべき食品:

    • アルコールやカフェインの入った製品を避ける
    • 砂糖とその製品の摂取を制限する
    • 脂肪分の多い食べ物や揚げ物を避ける

    ソース: Focus Medica (英語)は、[日本語] に翻訳されました。 情報提供のみを目的としています。アドバイスが必要な場合は医療の専門家にご相談ください。 詳細情報
    これは役に立ちましたか?
     

  3. Treat Tennis Elbow

    検索結果の整理と要約
    Treatment for tennis elbow may include:
    hopkinsmedicine.org+1
    1. Rest and stopping the activity that produces the symptoms.
    2. Ice packs to reduce inflammation.
    3. Strengthening and stretching exercises.
    4. Anti-inflammatory medicines such as ibuprofen or naproxen.
    5. Wrapping your elbow in a compression bandage.
    2 ソースに基づく:
    Johns Hopkins Medicine
    https://www.hopkinsmedicine.org/health/conditions-and-diseases/lateral-epicondylitis-tennis-elbow
    1
    Lateral Epicondylitis (Tennis Elbow) | Johns Hopkins Medicine
    Treatment may include: 1 Rest and stopping the activity that produces the symptoms 2 Ice packs to reduce inflammation
    Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/tennis-elbow/diagnosis-treatment/drc-20351991
    2
    Tennis elbow - Diagnosis and treatment - Mayo Clinic
    The following self-care measures might relieve tennis elbow: 1 Rest. Do not do activities that aggravate elbow pain.
     
  4. 成尾整形外科病院
    https://naruoseikei.com › blog › tenniselbo…

    PRP療法と衝撃波治療がテニス肘を劇的改善！最新研 …

    1 日前 · 【テニス肘の悩み解消！ESWTとPRP療法の新しい組み合わせ】 テニス肘（外側上顆炎）は、腕や肘を酷使することで起こる痛みや不快感が特徴的な疾患です。日常生活やスポーツに大きな影響を及ぼし、治療が難しい場合もあります。最近の研究では、新しい治療法として「ESWT（体外衝撃波治療 ...

     
  5. Sports Injury Physio
    https://www.sports-injury-physio.com › pos…

    Tennis elbow treatment – What works, what doesn’t …

    2024年10月14日 · The correct tennis elbow treatment depends on what stage your injury is in, and there is no one-size-fits-all recipe. Get it wrong, and the treatment will be ineffective or even make your elbow pain worse. This article explains what tennis elbow home treatments work best for each stage and …

  6. Mayo Clinic
    https://www.mayoclinic.org › diseases-conditions › tennis...

    Tennis elbow - Diagnosis and treatment - Mayo Clinic

  7. WebMD
    https://www.webmd.com › fitness-exercise › tennis-elbow...

    Tennis Elbow Symptoms, Causes, and Treatments - WebMD

  8. Nature
    https://www.nature.com › research-intelligence › lateral...

    Lateral Epicondylitis Treatment and Management - Nature

  9. 他の人はこちらも質問
    How do you treat tennis elbow?
    The following self-care measures might relieve tennis elbow: Rest. Do not do activities that aggravate elbow pain. Pain relievers. Try pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve). Ice. Apply ice or a cold pack for 15 minutes 3 to 4 times a day. You'll likely start by seeing your health care provider.

    Tennis elbow - Diagnosis and treatment - Mayo Clinic

    mayoclinic.org
    What is tennis elbow?
    Tennis elbow is an injury that causes pain and inflammation in your elbow. It’s usually a repetitive strain injury. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

    Tennis Elbow: What It Is, Causes, Symptoms & Treatment - Cleveland Cl…

    my.clevelandclinic.org
    When are tennis elbow treatments most effective?
    The current research suggests that tennis elbow treatments are most effective when they don’t cause a significant increase in a patient’s pain during and in the hours after the treatment. So, regardless of the type of treatment:

    Tennis elbow treatment – What works, what doesn’t work, and what ma…

    sports-injury-physio.com
    Can physiotherapy treat tennis elbow?
    Physiotherapy has been shown to be helpful in the treatment of tennis elbow. A physiotherapist may be able to use techniques such as massage, laser therapy and ultrasound therapy as well as exercises to treat tennis elbow. It is not certain if any one of these physiotherapy treatments is better than others.

    Tennis Elbow: Causes and Treatment - Patient

    patient.info
    What is tennis elbow Lateral epicondylitis?
    Tennis elbow happens when you do a repetitive motion like twisting or swinging your lower arm a lot. Extra stress on your elbow damages the tendon that connects your forearm muscles to your elbow. Most people get better with a few months of nonsurgical treatment and rest. Providers sometimes call tennis elbow lateral epicondylitis.

    Tennis Elbow: What It Is, Causes, Symptoms & Treatment - Cleveland Cl…

    my.clevelandclinic.org
    What is the best treatment for lateral elbow tendinopathy?
    The stage of your lateral elbow tendinopathy will determine what combination of treatments works best. However, it’s worth noting that there is no universally effective treatment that works equally well for all cases in a given stage of injury.

    Tennis elbow treatment – What works, what doesn’t work, and what ma…

    sports-injury-physio.com
    フィードバック
  10. Cleveland Clinic
    https://my.clevelandclinic.org › health › diseases

    Tennis Elbow: What It Is, Causes, Symptoms & Treatment ...

  11. Nike
    https://www.nike.com › jp › en › what-is-ten…

    What Is Tennis Elbow and How Do You Treat It?

    Tennis is a high-energy game that requires strength and cardiovascular endurance. For avid tennis players, it can be a great workout and a way to connect (or compete) with friends. But as you ramp up your matches, you may encounter a common injury among players: tennis elbow.

  12. Buoy Health
    https://www.buoyhealth.com › learn › tennis-elbow

    Tennis Elbow | Reasons Your Elbow Hurts & Best Treatments ...

  13. Patient
    https://patient.info › ... › tennis-elbow

    Tennis Elbow: Causes and Treatment

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