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  1. The Dietary Guidelines for Americans (2020–2025) outline four principles for healthy eating habits:

    1. Dietary patterns should shift with each stage of life
    2. Enjoy nutrient-rich food and beverages that adhere to one's budget and reflect one's personal preferences and cultural traditions
    3. Meet food group needs and stay within calorie limits
    4. Limit added sugars, saturated fat, sodium, and alcoholic beverages [18]
    en.wikipedia.org/wiki/Dietary_Guidelines_for_Americans
    en.wikipedia.org/wiki/Dietary_Guidelines_for_Americans
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  11. Dietary Guidelines for Americans | odphp.health.gov

    The Dietary Guidelines provides science-based recommendations on what Americans should eat and drink to promote health and prevent chronic disease — including obesity, type 2 diabetes, and cardiovascular disease.