The Dietary Guidelines for Americans (2020–2025) outline four principles for healthy eating habits:
- Dietary patterns should shift with each stage of life
- Enjoy nutrient-rich food and beverages that adhere to one's budget and reflect one's personal preferences and cultural traditions
- Meet food group needs and stay within calorie limits
- Limit added sugars, saturated fat, sodium, and alcoholic beverages [18]
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The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
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Find the latest and historical Dietary Guidelines for Americans, Dietary Reference Intakes, and MyPlate resources from the USDA. Learn how to calculate nutrient needs, access nutrition education materials, and explore the history of dietary …
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Current Dietary Guidelines
Learn about the evidence-based recommendations for healthy eating from USDA and HHS, based on the latest scientific research and public feedback. Find online materials, professional resources, consumer resources, figures and …
Dietary Guidelines for Americans | odphp.health.gov
5 days ago · The U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) work together to update and release the Dietary Guidelines every five years. Each edition of the Dietary Guidelines reflects the current body …
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Dietary Guidelines for Americans | odphp.health.gov
The Dietary Guidelines provides science-based recommendations on what Americans should eat and drink to promote health and prevent chronic disease — including obesity, type 2 diabetes, and cardiovascular disease.
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