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  2. Most people take between 500 mcg and 1,000 mcg of OTC vitamin B12 per day. If you’re unable to absorb vitamin B12 from oral supplements, you may need prescription vitamin B12. It comes as an injection or a nasal spray. In most cases, you’ll inject vitamin B12 daily for a week or so.
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    Most people take between 500 mcg and 1,000 mcg of OTC vitamin B12 per day. If you’re unable to absorb vitamin B12 from oral supplements, you may need prescription vitamin B12. It comes as an injection or a nasal spray. In most cases, you’ll inject vitamin B12 daily for a week or so.
    www.goodrx.com/vitamin-b12/dosage

    Suggested dosages

    • Adults under age 50 For people over 14, the RDI for vitamin B12 is 2.4 mcg (1). Most people meet this requirement through diet. ...
    • Adults over age 50 Older people are more susceptible to vitamin B12 deficiency. ...
    • Pregnant people Pregnant people have slightly higher vitamin B12 needs than the general population. ...
    • Breastfeeding people ...
    • Vegetarians and vegans ...
    • B12 for improved energy ...
    • B12 for memory and mood ...
    www.healthline.com/nutrition/vitamin-b12-dosage
    Summary: Optimal dosing of vitamin B12 varies by age, lifestyle, and dietary needs. The general recommendation for adults is 2.4 mcg. Older adults, as well as pregnant and breastfeeding women, require higher doses.
    feelgoodpal.com/blog/vitamin-b12-dosage/
    The National Institutes of Health (NIH) recommends a daily B12 allowance of 2.4 mcg (micrograms) for the average adult. [3] However, vitamin B12 intake can be particularly important for children, and how much B12 per day you need can be linearly related to age.
    www.everlywell.com/blog/vitamins-supplements/ho…
     
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  7. Vitamin B12 Dosages - B12-Vitamin.com

    Recommended dose: depending on the individual between 10 – 1000 µg/day. Vitamin B12 Deficiency Treatment – When and Why? In the case of an acute vitamin B12 deficiency or obvious deficiency symptoms, vitamin B12 treatment …